Complete Course Mastery How Not To Die
Discover How To Prevent Disease, Reverse Damage, And Optimize Your Health With Plant-Based NutritionBy Metacourse Publishing
Length1h 7m
About this audiobook
COMPLETE COURSE MASTERY
HOW NOT TO DIE
DISCOVER HOW TO PREVENT DISEASE, REVERSE DAMAGE, AND OPTIMIZE YOUR HEALTH WITH PLANT-BASED NUTRITION
CREATED BY: METACOURSE PUBLISHING
-
CONTENT
Welcome To Your Journey Of Integral Transformation
Module 01: Basic Healthy Preparations
Plant-Based Milks And Whole-Grain Replacements
Unprocessed Sauces And Dressings
Culinary Bases: Broths, Creams And Essential Mixes
Module 02: Nutritious Plant-Based Breakfasts
Oats And Functional Whole Grains
Smoothies And Bowls Rich In Antioxidants
Balanced Savory Options
Module 03: Functional Snacks, Dips And Spreads
Hummus And Legume Creams
Healthy Baked And Crunchy Snacks
Energy Spreads With Nuts And Seeds
Module 04: Therapeutic Soups And Stews
Antioxidant And Anti-Inflammatory Soups
Chilies And Stews Rich In Legumes
Nutrient-Densed Vegetable Creams
Module 05: Complete Salads And Functional Dressings
Salads As A Balanced Main Course
Combinations With Cruciferous Plants And Green Leaves
Vinaigrets Without Refined Oils
Module 06: Vegetable Burgers And Wraps
Legume And Whole Grain Burgers
Complete Vegetable Wraps And Tacos
Healthy Substitutions For Traditional Bread
Module 07: Main Dishes High In Vegetables
Baked Dishes With Nutrient-Dense Vegetables
Preparations With Umami Mushrooms And Vegetables
Complete Combinations With Plant Protein
Module 08: Legume-Based Cooking
Beans, Lentils And Chickpeas As A Protein Base
Cooking Techniques And Digestibility
Traditional Recipes Adapted To A Whole Grain Version
Module 09: Whole Grains As The Main Stars
Quinoa, Brown Rice And Barley
Sweet And Savory Preparations With Grains
Replacing Refined Grains With Whole Grains
Module 10: Healthy Side Dishes, Drinks And Sweets
Side Dishes Rich In Fiber And Phytonutrients
Desserts Without Refined Sugar Or Animal Products
Functional And Antioxidant Beverages
Your 90-Day Transformation Plan
Conclusion And Next Steps
Audiobook details
GenreSelf-Help, Psychology
Length1 hr 7 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 23, 2026
LanguageEnglish
Table of contents
1CONTENT
2WELCOME TO YOUR JOURNEY OF INTEGRAL TRANSFORMATION
3MODULE 01: BASIC HEALTHY PREPARATIONS
4PLANT-BASED MILKS AND WHOLE-GRAIN REPLACEMENTS
5UNPROCESSED SAUCES AND DRESSINGS
Mostrar todos os capítulosVer menos
6CULINARY BASES: BROTHS, CREAMS AND ESSENTIAL MIXES
7MODULE 02: NUTRITIOUS PLANT-BASED BREAKFASTS
8OATS AND FUNCTIONAL WHOLE GRAINS
9SMOOTHIES AND BOWLS RICH IN ANTIOXIDANTS
10BALANCED SAVORY OPTIONS
11MODULE 03: FUNCTIONAL SNACKS, DIPs AND SPREADS
12HUMMUS AND LEGUME CREAMS
13HEALTHY BAKED AND CRUNCHY SNACKS
14ENERGY SPREADS WITH NUTS AND SEEDS
15MODULE 04: THERAPEUTIC SOUPS AND STEWS
16ANTIOXIDANT AND ANTI-INFLAMMATORY SOUPS
17CHILIES AND STEWS RICH IN LEGUMES
18NUTRIENT-DENSED VEGETABLE CREAMS
19MODULE 05: COMPLETE SALADS AND FUNCTIONAL DRESSINGS
20SALADS AS A BALANCED MAIN COURSE
21COMBINATIONS WITH CRUCIFEROUS PLANTS AND GREEN LEAVES
22VINAIGRETS WITHOUT REFINED OILS
23MODULE 06: VEGETABLE BURGERS AND WRAPS
24LEGUME AND WHOLE GRAIN BURGERS
25COMPLETE VEGETABLE WRAPS AND TACOS
26HEALTHY SUBSTITUTIONS FOR TRADITIONAL BREAD
27MODULE 07: MAIN DISHES HIGH IN VEGETABLES
28BAKED DISHES WITH NUTRIENT-DENSE VEGETABLES
29PREPARATIONS WITH UMAMI MUSHROOMS AND VEGETABLES
30COMPLETE COMBINATIONS WITH PLANT PROTEIN
31MODULE 08: LEGUME-BASED COOKING
32BEANS, LENTILS AND CHICKPEAS AS A PROTEIN BASE
33COOKING TECHNIQUES AND DIGESTIBILITY
34TRADITIONAL RECIPES ADAPTED TO A WHOLE GRAIN VERSION
35MODULE 09: WHOLE GRAINS AS THE MAIN STARS
36QUINOA, BROWN RICE AND BARLEY
37SWEET AND SAVORY PREPARATIONS WITH GRAINS
38REPLACING REFINED GRAINS WITH WHOLE GRAINS
39MODULE 10: HEALTHY SIDE DISHES, DRINKS AND SWEETS
40SIDE DISHES RICH IN FIBER AND PHYTONUTRIENTS
41DESSERTS WITHOUT REFINED SUGAR OR ANIMAL PRODUCTS
42FUNCTIONAL AND ANTIOXIDANT BEVERAGES
43YOUR 90-DAY TRANSFORMATION PLAN
44CONCLUSION AND NEXT STEPS
45REVIEWS
More from Metacourse Publishing
Complete Course Mastery Control Your DestinyMetacourse Publishing1h 9m$6
Complete Course Mastery Getting The Love You WantMetacourse Publishing1h 6m$6
Complete Course Mastery CosmosMetacourse Publishing1h 12m$6
Complete Course Mastery Fast This WayMetacourse Publishing1h 5m$6
Complete Course Mastery Grain BrainMetacourse Publishing1h 11m$6
Complete Course Mastery CaptiveMetacourse Publishing1h 6m$6
Complete Course Mastery ContagiousMetacourse Publishing1h 36m$6
Complete Course Mastery 12 Rules For LifeMetacourse Publishing1h 1m$6
Complete Course Mastery 21 Lessons For The 21st CenturyMetacourse Publishing1h 9m$6
Complete Course Mastery AbundanceMetacourse Publishing1h 13m$6
Complete Course Mastery Hold Me TightMetacourse Publishing1h 6m$6
Complete Course Mastery The Anatomy Of PeaceMetacourse Publishing1h 9m$6
Complete Course Mastery Radical AcceptanceMetacourse Publishing1h 6m$6
Complete Course Mastery How To Stop Worrying And Start LivingMetacourse Publishing1h 2m$6
Complete Course Mastery How To Lie With StatisticsMetacourse Publishing1h 9m$6
Complete Course Mastery How To Talk So Kids Will Listen & Listen So Kids Will TalkMetacourse Publishing1h 8m$6
Complete Course Mastery How To Win Friends And Influence PeopleMetacourse Publishing1h 5m$6
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$0.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m4.6 (1.3K)$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Mis-Education of the NegroCarter Godwin Woodson5h 4m4.5 (29.4K)$1.20 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 · $0.00
Disturbed in Their NestsAlephonsion Deng, Judy A. Bernstein11h 22m4.6 (595)$23 · $0.00
No Name in the StreetJames Baldwin5h4.5 (8.5K)$20 · $0.00
Narrative of the Life of Frederick DouglassFrederick Douglass4h 13m4.5 (309.9K)$1.20 · $0.00
Magic SeasonWade Rouse6h 41m4.6 (855)$24 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
The Big RevealSasha Velour6h 15m4.5 (2.1K)$24 · $0.00