Chakras for Beginners – The Complete Guide from the Basics – Chakra Balance, Aura Cleansing, and Energy Protection
By Mateusz Janeczek
Length5h
About this audiobook
How does the human energy system work, and how can you use it consciously? This book guides you step by step through the seven main chakras—from root to crown—showing how they influence your emotions, health, and decisions. You will discover how imbalances in the chakras can block your growth and how to restore balance through aura cleansing, protecting your energy field, and rebuilding your strength after encounters with energy vampires. You will learn to recognize signals from the body, interpret energetic disturbances, and apply effective techniques for strengthening your boundaries. This is a practical guide for everyone—from beginners to advanced practitioners—who wants to live in alignment with their spiritual nature and fully access the power of the chakras.
Audiobook details
GenreHealth and Wellness, Self-Help
Length5 hrs
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 27, 2026
LanguageEnglish
Table of contents
1Introduction
2Chapter 1: What are chakras?
3Chapter 2: The Seven Main Chakras - a map of energy in the body
4Chapter 3: Chakras and biological systems - how do they affect the body?
5Chapter 4: Aura – man's energy field
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6Chapter 5: Energy channels – the flow of life through the body
7Chapter 6: Energy lockdowns – causes and effects
8Chapter 7: Basic Chakra - Safety, Body, Survival
9Chapter 8: Sacred chakra - emotions, pleasure, sexuality
10Chapter 9: Solar plexus chakra - strength, will, action
11Chapter 10: Heart chakra - love, healing, relationships
12Chapter 11: Throat chakra - communication, truth, expression
13Chapter 12: Third Eye Chakra - Intuition, Consciousness, Vision
14Chapter 13: Crown Chakra - spirituality, source, connection
15Chapter 14: How to recognize a blocked chakra - symptoms and energy differences
16Chapter 15: Chakra Unlocking Techniques - Specific Methods
17Chapter 16: Chakra Meditations - Structure and Conduct
18Chapter 17: Sound Treatment – Frequencies and Mantras
19Chapter 18: Crystals and Chakras
20Chapter 19: Herbs and essential oils for chakra balance
21Chapter 20: Colours, Food, and Clothing - The Impact of Physical Choices on the Chakras
22Chapter 21: Purification of the Aura
23Chapter 22: Protection against energy drain - practical shields and boundaries
24Chapter 23: Energy valus - how to recognize it and not succumble
25Chapter 24: Energy reset - emergency plan for the crisis
26Chapter 25: Aura in relationships - consonance and cut-off
27Chapter 26: Creativity as a function of the harmonized chakras
28Chapter 27: Working with the shadow in the chakra system
29Chapter 28: Chakras as a Map of Spiritual Development
30Chapter 29: Living from the level of harmonized chakras - what it looks like in practice
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