Chair Yoga for Seniors Over 50
A 28-Day Low-Impact Challenge to Melt Away Joint Pain, Improve Balance, and Reclaim Your Flexibility in Just 10 Minutes a Day (Includes Workout Chart).By Margaret D. Wellman
Length3h 46m
About this audiobook
RECLAIM YOUR STRENGTH. RESTORE YOUR BALANCE. FEEL YOUNGER EVERY DAY.
What if just 10 minutes a day could help you move with greater confidence, reduce everyday stiffness, improve flexibility, and enjoy a more active life, all from the comfort of your favorite chair?
Chair Yoga for Seniors Over 50 is your easy-to-follow 28-day chair yoga program designed specifically for older adults who want a gentle, low-impact way to improve mobility, increase flexibility, strengthen muscles, enhance balance, and support healthy aging without getting down on the floor or needing expensive equipment.
Whether you're just beginning your fitness journey, returning after a long break, or simply looking for a safe daily routine, this fully illustrated guide gives you the confidence to start moving again.
Inside This Fully Illustrated Program, You'll Discover:
✔ A complete 28-day chair yoga challenge with simple 10-minute daily routines
✔ Gentle chair yoga exercises designed to improve balance, coordination, posture, and stability
✔ Low-impact movements to help reduce joint stiffness and improve everyday mobility
✔ Safe stretching routines to increase flexibility and maintain a healthy range of motion
✔ Easy strength-building exercises that support healthy muscles and functional independence
✔ Breathing techniques to encourage relaxation, reduce stress, and improve focus
✔ Clear step-by-step instructions with large, easy-to-follow illustrations
✔ Modifications for different mobility and fitness levels
✔ A printable Chair Yoga Workout Chart for quick daily practice
✔ Practical tips to help you stay consistent and build a lifelong healthy routine
Exclusive Video Bonus Included!
Learning is even easier with your exclusive online video library.
Simply scan the QR code inside the book to access guided demonstrations that walk you through the exercises step by step, making it easy to practice safely and confidently at your own pace.
Includes a Full-Size Workout Chart
Follow your progress with a professionally designed Chair Yoga Workout Chart featuring easy-to-reference daily exercises that make staying on track simple and enjoyable.
You don't need perfect flexibility.
You don't need a gym.
You don't need previous experience.
All you need is a sturdy chair, a few minutes each day, and the willingness to take the first step toward better movement, better balance, and better health.
Click "Buy Now" to start your 28-day journey today and discover how Chair Yoga can help you move more easily, feel stronger, improve flexibility, regain balance, and enjoy a healthier, more active life at any age.
Audiobook details
Rating★★★★★ 4.8 (19)
Includes Amazon, Goodreads
GenreHealth and Wellness, Spirituality and Religion
Length3 hrs 46 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 23, 2026
LanguageEnglish
Table of contents
1Introduction
2Introduction: Reclaiming Your Vitality After 50
3The Over-50 Fitness Trap
4Why Chair Yoga is the Perfect Solution
5Your 28-Day Journey
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6Setting Up for Success
7Choosing the Right Chair
8The Power of Breath
9Week 1: Foundation and Flexibility
10Day 1: Waking Up the Joints
11Day 2: Spinal Mobility
12Day 3: Opening the Chest and Shoulders
13Day 4: Lower Body Awakening
14Day 5: Full-Body Gentle Flow
15Day 6: Deep Breathing and Relaxation
16Day 7: Week 1 Integration
17Week 2: Core Strength and Posture
18Day 8: Activating the Center
19Day 9: Side Body Lengthening
20Day 10: The Strong Spine
21Day 11: Seated Balance and Stability
22Day 12: Hip Flexor Focus
23Day 13: The Posture Fix Routine
24Day 14: Week 2 Core Flow
25Week 3: Lower Body Power and Joint Relief
26Day 15: Unlocking the Hips
27Day 16: Hamstring and Calf Release
28Day 17: Knee Joint Support
29Day 18: Ankle and Foot Mobility
30Day 19: The "Chair Assist" Standing Poses
31Day 20: Lower Body Strength Builder
32Day 21: Week 3 Restorative Release
33Week 4: Full-Body Vitality and Metabolism Boost
34Day 22: Seated Sun Salutations
35Day 23: The Energy Flow
36Day 24: Upper Body Toning
37Day 25: The Mobility Challenge
38Day 26: Full-Body Integration
39Day 27: Mind-Body Connection
40Day 28: The Final Celebration Flow
41Your Exclusive Video Bonus
42Conclusion: The Beginning of Your Active Life
43Appendix A: Creating Custom Workouts
44The Architecture of a Custom Routine
45Quick-Reference Custom Workout Menu
46The Golden Rules of Ongoing Practice
47Appendix B: A-Z Glossary of Chair Yoga
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