Chair Yoga and Balance Exercises for Seniors Over 70
A Large-Print 6-Week Program with Seated Movements and Chair-Assisted StepsBy Maren Vellridge
Length1h 30m
About this audiobook
A Large-Print 6-Week Program with Seated Movements and Chair-Assisted Steps.
This is a large-print illustrated guide for the over-70 reader who wants to work on steadiness, using seated movement and chair-assisted standing rather than unsupported balance challenges. It contains 19 fully illustrated movements and a 42-day practice calendar, with each session taking about twelve minutes.
WHAT IS INSIDE
- 19 movements, each with a picture sequence, step-by-step instructions, a starting dose, an easier option, a progression note and a safety limit
- A complete 42-day calendar, one page per day, with one thing to pay attention to and space to record how it felt
- Guided warm-up and cool-down you can use with any session
- Illustrated workout cards so you can see the whole session at a glance
- A first-week walkthrough, a troubleshooting chapter, progress logs and a glossary
HOW IT IS PRINTED
Large print throughout, with 18 point body text and no wording shrunk into the pictures. Every instruction is printed at full size, which is what makes this edition comfortable to read while you move.
SAFETY FIRST
Every movement states its own safety limit. The book opens with a safety chapter covering when to check with a health professional, how to choose a chair, what counts as suitable support, and how to judge effort without holding your breath. The standing movements all use a fixed support, and seated alternatives are given.
This is general educational material, not individual medical care. It does not promise weight loss, reversal of ageing, treatment of a condition or prevention of falls.
By Maren Vellridge.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 30 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 5, 2026
LanguageEnglish
Table of contents
1Welcome
2Before you begin
3Movement foundations
4The focus of this book
5Supported balance and safety
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6Illustrated movement library
7S01 Seated mountain and easy breathing
8S04 Seated side bend
9S05 Seated heel raises
10S07 Seated knee extension
11S10 Seated chest opening
12S12 Seated ankle circles
13S13 Seated wrist and finger stretch
14S16 Seated shoulder blade squeeze
15S17 Seated leg abduction
16S18 Seated calf raise with hold
17B01 Supported standing heel raises
18B02 Supported standing march
19B03 Supported weight shift
20B04 Supported side leg lift
21B05 Chair-supported mini squat
22B06 Supported standing knee lift
23B07 Supported tandem stance
24B08 Chair-assisted sit to stand
25B09 Supported standing leg swing
26Guided warm-up and cool-down
27Workout cards
28Your 42-day practice calendar
29Continue with confidence
30Questions and answers
31Progress logs and trackers
32Safety cards
33Sources and evidence notes
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