Length2h 26m
About this audiobook
Learn the history and value of the lost food group, taken away nearly a century ago, and how it matches breastmilk.
For two hundred years, scurvy looked like a disease. Sailors wasted away from it, doctors theorized about it, and nobody could cure it — until it turned out the body wasn't broken at all. It was just missing one nutrient. The fix wasn't a drug. It was a food.
A research group is now asking whether something similar might be hiding in plain sight with blood sugar.
The book's idea is simple to state: the system that governs appetite, metabolism, and mood has specific dietary requirements, and one of its key inputs was pushed out of the food supply almost a century ago. Treat that as a hypothesis, and a lot of "mystery" chronic conditions start to look like an underfed system - a missing input.
They're testing the science in the open — A1C-Challenge.org, a free, crowd-sourced 4-week study anyone can join — and laying out all the evidence to read, challenge, or dismiss.
Audiobook details
GenreHealth and Wellness, Science and Nature
Length2 hrs 26 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJul 2, 2026
LanguageEnglish
Table of contents
1The Great Misunderstanding
2The Lost Food Group
3Medicine Versus Food
4A New Field Takes Shape
5PART ONE – THE PROBLEM
Mostrar todos os capítulosVer menos
6The Invisible Problem
7Clinical Endocannabinoid Deficiency
8The Cross-Kingdom Key
9The "Always-On" Energy Drain
10The Dietary Gap — By the Numbers
11Half a Century of the Wrong Question
12The Nutritional Gold Standard
13Fabulous Fats
14Powerful Proteins
15Edestin: The Protein That Mirrors Your Blood
16Albumin: Smooth Sailing for All Circulatory Destinations
17The Minerals: Zinc and Magnesium
18Comparative Analysis: Adult Formula Breast Milk
19Fast-Tracked Nutrients
20Masked Starvation
21Evolutionary Depth
221937: The Removal
23The Four Who Built the Map
24Raphael Mechoulam: The Structural Catalog
25Daniele Piomelli: The Enzymatic Logic
26Vincenzo Di Marzo: The Whole-Body Network
27Ethan Russo: The Clinical Consequences
28The Through-Line
29Winter Is Coming (For Your Cells)
30The Population-Scale Evidence
31Why the Deficiency Is Invisible
32The Correction
33PART TWO – THE CAPABILITY
34The Fuel
35The Adult Formula: An Inversion With Meaning
36Biological Transition: Infant to Adult Values Inverted
37Protein Architecture Inversion
38Anti-inflammatory Potency Inversion
39The Vitamin B12 Confirmation
40The Three Pillars
41Pillar One: Endocannabinoid Ligand Supply
42Pillar Two: Receptor Integrity and Membrane Architecture
43Pillar Three: Enzymatic Machinery
44The Anti-inflammatory Overlay
45The Master Regulator
46What the ECS Signals With
47The Acidic Vitamers: The ECS's Vitamins
48What Happens When It Gets Fed
49Fueling Your Brain
50What the Metabolite Cascade Delivers
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
A Brief History of IntelligenceMax S. Bennett12h 18m4.6 (6.6K)$29 · $0.00
The Story of BirdsSteve Brusatte11h 49m4.6 (401)$29 · $0.00
Craig & FredCraig Grossi8h 6m4.5 (9.6K)$26 · $0.00
Celebrating BirdsNatalia Rojas, Ana Maria Martinez6h 47m4.6 (330)$24 · $0.00
Saving JemimaJulie Zickefoose4h 59m4.5 (749)$20 · $0.00
Will's Red CoatTom Ryan8h 23m4.5 (2.3K)$26 · $0.00
Of Time and TurtlesSy Montgomery10h 34m4.5 (5K)$29 · $0.00
Zen and the Art of Saving the PlanetThich Nhat Hanh9h 20m4.5 (3.9K)$29 · $0.00
BLACK BEAUTY (With Original Illustrations)Anna Sewell7h 31m4.5 (1.3K)$1.99 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
IngrainedCallum Robinson8h 10m4.5 (1.1K)$26 · $0.00
The Lion Tracker's Guide To LifeBoyd Varty3h 1m4.4 (4.8K)$18 · $0.00
Born for LoveBruce D. Perry, Maia Szalavitz11h 42m4.4 (4K)$29 · $0.00
The Mountains of California (With Original Drawings & Photographs) (Annotated)John Muir11h 35m4.5 (1.1K)$2 · $0.00
The New GuysMeredith Bagby16h 50m4.4 (1.2K)$40 · $0.00
Blue PasturesMary Oliver3h 23m4.4 (3.8K)$18 · $0.00
The Rise and Reign of the MammalsSteve Brusatte13h 26m4.4 (11.1K)$33 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
The Light EatersZoë Schlanger10h 57m4.4 (22.8K)$29 · $0.00
Where the Lost Dogs GoSusannah Charleson11h 7m4.5 (699)$23 · $0.00
You may also like
Eat Like the AnimalsProfessor David Raubenheimer, Professor Stephen J. Simpson7h 36m4.3 (1.2K)$26 · $0.00
The Low-Carb FraudT. Colin Campbell PhD2h 9m3.9 (1.5K)$15
Beyond the PillJolene Brighten8h 46m4.3 (6.9K)$29 · $0.00
OverkillPaul A. Offit7h 7m4.2 (1.8K)$24 · $0.00
MetabolicalRobert H. Lustig12h 4m4.4 (12.8K)$29 · $0.00
The Hour between Dog and WolfJohn Coates10h 30m4.0 (3.2K)$20
The China Study, Revised and Expanded EditionT. Colin Campbell PhD, Thomas M. Campbell II MD18h 1m4.3 (49.1K)$25
Healthy Eating, Healthy WorldJ. Morris Hicks, Ken Kurson7h 39m4.1 (672)$17
Eat DirtJosh Axe8h 49m4.1 (8.2K)$29 · $0.00
Summary of Silent SpringRachel Carson2h 29m4.2 (82.5K)$7 · $0.00
Views and OpinionsOuida12h 11m$2.30
The High LifeHarper B. Caldwell3h 48m$3.50 · $0.00
Of Consolation: To MarciaSeneca2h 53m4.1 (79)$1 · $0.00
The Collected Works (Annotated)Thomas More40h 17m4.5 (11)$2 · $0.00
A Woman’s Ayurvedic HerbalCaroline Robertson, Antonia Beattie6h 47m3.8 (11)$17
Calming Nature Sounds With Music: Sounds of Nature for Relaxation, Meditation, Deep SleepYella A. Deeken2h 3m4.4 (34)$12 · $0.00
Sounds of Mother Earth - Joy of RelaxUnknown Author57m$7 · $0.00
The Old Man's Guide to Health and Longer Life With Rules for Diet, Exercise and Physic, for Preserving a good Constitution, and Preventing Disorders in a Bad One.J. HILL, M. D.1h 2m3.6 (12)$2.30
In Deep WaterPeter Lehner4h 26m3.5 (116)$12 · $0.00
Under the WingLukas Åkerberg Lundh1h 3m$6 · $0.00