Length1h 14m
About this audiobook
What if you could finally silence your anxious thoughts and stop worrying--for good?
Constant worrying can feel like a heavy weight you just can’t shake. On some level, we tell ourselves that worrying helps us avoid problems, prepare for the worst, or find solutions, but the truth is that it rarely works. Instead, it leaves us stressed, stuck, and unable to think clearly or take action.
For years, I was trapped in the worry habit myself. Finally, I decided to take control and work at taming my “worry-beast.” It wasn’t easy or instantaneous, but the rewards have been life-changing. I feel lighter, freer, and happier than ever. It's like taking a deep breath after being buried under a one-ton weight for far too long.
In Breaking the Worry Habit, I share the strategies, exercises, and heartfelt guidance that helped me, and countless clients, stop anxious thoughts from spiraling and start truly living. This book is your practical, compassionate guide to letting go of worry and reclaiming your peace of mind.
Audiobook details
GenreSelf-Help, Psychology
Length1 hr 14 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 10, 2020
LanguageEnglish
Table of contents
1Books by Kelly Wallace
11Turning Worry Into Wonder
2About Kelly Wallace
12What To Do About Real Worries
3Worry Is Natural, Though Not Helpful
13What To Do About False Worries
4Worrying Gets You Nowhere
14The Anxiety And Worry Combo
5The Worrier Personality
15Accepting Uncertainty
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6Addicted To Worrying
16The Company You Keep
7What Worriers Have In Common
17Question Everything
8Worry Can Cause Health Issues
18Keeping A Worry Journal
9Worrying Is A Choice
19Stop Worrying And Start Living
10Worrying Is False Control
20Contact Me/Book A Reading
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