Breaking Bad Habits
A Step-by-Step Guide to Rewiring Your Mind for Success (Overcome Self-Sabotage, Build Positive Routines, and Create Lasting Change)By Jonathan K. Hari
Length2h 5m
About this audiobook
Break free from self-sabotage with Breaking Bad Habits, your step-by-step guide to rewiring your mind for success. Learn how to overcome old patterns, build positive routines, and create lasting change—without relying on sheer willpower.
Here's a Preview of What You'll Learn...
• The psychology behind triggers and rewards
• Shifting your mindset for lasting transformation
• Replacing bad habits with positive ones
• Harnessing willpower and self-discipline effectively
• Using small, consistent changes for big results
• Leveraging accountability and support systems
• Overcoming temptation and cravings
Stop letting old habits hold you back and start creating the life you deserve today.
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Audiobook details
GenreSelf-Help, Health and Wellness
Length2 hrs 5 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 26, 2026
LanguageEnglish
Table of contents
1Introduction
2The Science of Habit Formation
3Why Bad Habits Are So Hard to Break
4Identifying Your Bad Habits
5The Psychology Behind Triggers and Rewards
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6Shifting Your Mindset for Lasting Change
7The Role of Willpower and Self-Discipline
8How to Replace Bad Habits with Good Ones
9The Power of Small, Consistent Changes
10How Your Environment Affects Your Habits
11Using Accountability and Support Systems
12Overcoming Temptation and Cravings
13Dealing with Setbacks and Relapses
14Building Long-Term Habit Mastery
15How to Make Good Habits Stick for Life
16The New You: Embracing Positive Change
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