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Assertiveness: A Personal Guide to Assertiveness and Empowerment (The Fastest and Most Effective Methods to Be More Assertive in Daily Situations)
By Michael Cudney
Length3h 39m
About this audiobook
The truth is, everyone knows exactly what they want and how they should be treated. However, not everyone has the courage to communicate this.
Research shows that assertive women are more likely to be treated well and get what they want compared to their more passive peers. Not only does this prove that you have the power to teach people how to treat you, but it also shows that assertiveness is a necessary skill to have.
In this book, you will discover:
Why you have a habit of people-pleasing.
Surprisingly simple ways to be more assertive, gain confidence, and properly address people who constantly ask you for requests.
How to properly identify your emotions and control them in any situation.
Exactly how to develop a more assertive attitude (without being aggressive).
How to tell others no—and other techniques in declining requests without offending.
True assertiveness, rooted in a real inner desire to build relationships instead of destroying them, is a rare and precious commodity among people nowadays.
The mere fact that you're striving for it shows off your undeniable strength and ability to transform and evolve as a human being.
Audiobook details
GenreSelf-Help
Length3 hrs 39 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 29, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: UNDERSTANDING WHAT ASSERTIVENESS IS
3CHAPTER 2: WHY ASSERTIVENESS CAN BE DIFFICULT
4CHAPTER 3: HOW TO KILL THE PEOPLE-PLEASING MINDSET
5CHAPTER 4: SETTING HEALTHY BOUNDARIES FOR YOURSELF
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6CHAPTER 5: SAYING NO WITHOUT FEELING GUILTY
7CHAPTER 6: HOW TO NOT GIVE A D*MN
8CHAPTER 7: 11 WAYS TO DISPLAY YOUR ASSERTIVENESS THROUGH BODY LANGUAGE
9CHAPTER 8: SPEAK YOUR MIND WITHOUT APOLOGIZING
10CHAPTER 9: RESOLVING CONFLICT AND STANDING YOUR GROUND
11CHAPTER 10: HOW TO BE ASSERTIVE IN DIFFERENT RELATIONSHIPS
12YOUR FREE GIFT
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