Anxious Attachment Recovery
The 75-Minute Protocol to Stop Overthinking, End the Panic Spiral, and Stay Secure in the Situation ship EraBy Alec Moody and A. Soma
Length43m
About this audiobook
Stop the "Seen" Receipt Spiral. Reclaim Your Peace in Under 80 Minutes.
You’ve been staring at your phone for twenty minutes, re-reading your last text, wondering if you sounded "too much." Your heart is racing, your stomach is in a knot, and the silence is deafening. Most attachment books are 300 pages of academic theory. You don't have time for that—you're spiraling now. Anxious Attachment Recovery is a tactical, no-fluff intervention designed for the modern dating era. Whether you are navigating a "Situationship," struggling with a "Ghoster," or stuck in the Anxious-Avoidant dance, this 75-minute protocol provides:
1. The "Don’t Send That Text" Circuit: 5 somatic exercises to drop your heart rate in under 2 minutes.
2. Situationship Survival: How to spot "Breadcrumbing" and flip the power dynamic from "Chaser" to "Selector."3. The Attachment Alarm: The neuroscience of why a late reply feels like a death threat—and how to shut it off.
Audiobook details
GenreSelf-Help, Health and Wellness
Length43 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 8, 2026
LanguageEnglish
Table of contents
11. Anxious Attachment Recovery
22. Chapter 1: The “Read Receipt” Emergency
33. Chapter 2: The “Don’t Send That Text” Circuit
44. Chapter 3: Situation ship Survival & The “Breadcrumb”
55. Chapter 4: Rewiring the Anxious-Avoidant Dance
Mostrar todos os capítulosVer menos
66. Chapter 5: The Secure Baseline: Daily Emotional Sovereignty
77. Chapter 6: Integration: The Sovereignty Conclusion
8Recap
Series
More from Alec Moody and A. Soma
Emotional RegulationAlec Moody1h 16m$2.99
Dopamine DetoxAlec Moody51m5.0 (5)$4.99
Overthinking RewiredAlec Moody2h 11m Only with Ultra
How to Talk to AnyoneAlec Moody3h 11m4.0 (1)$4.99
How To Stop Being a NarcissistAlec Moody1h 59m4.5 (2)$4.99
How To Solve Overthinking and Anxiety In RelationshipsAlec Moody1h 54m5.0 (8) Only with Ultra
How to Talk to AnyoneAlec Moody3h 11m5.0 (6) Only with Ultra
Unleashing Your Inner StrengthSeemanta Sarker 2h 6m4.9 (9) Only with Ultra
From Good to Great Seemanta Sarker2h 26m4.9 (30) Only with Ultra
Declutter for Happiness Alec Moody 1h 6m5.0 (3)$2.99
Overthinking RewiredAlec Moody2h 1m Only with Ultra
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
You may also like
The Autoimmune CureSara Szal Gottfried8h 4m3.8 (1K)$26 · $0.00
Stress Less, Accomplish MoreEmily Fletcher7h 22m3.9 (6.4K)$24 · $0.00
Emotional Release Subliminal - Deep Soul NurturingHolly von Bonin1h$3 · $0.00
Insomnia UncoveredWillow R. Stone5h 7m$6.40 · $0.00
Stress ResistanceFalco Wisskirchen30m$18 · $0.00
Powernaplus - VitalityUnknown Author1h 15m$5 · $0.00
The Little Pain Relief MeditationPhilip Permutt1h4.2 (11)$10
Speed-hypnosis for inner well-being and being able to let goMichael Bauer29m$35 · $0.00
Floating In Bliss - Ambient Healing MusicYella A. Deeken, Sound Healing Association9h 27m$20 · $0.00
ASMR for Your Lunch BreakEmma WhispersRed46m4.0 (16)$11 · $0.00
Healing Energy: Sound Therapy for Mind, Body, and SpiritHealing Energy - 8D Sound Therapy, Christopher Langford5h 10m$18 · $0.00
The Tuning Fork Protocol for BeginnersAudrey Ellwood1h 27m$10
432 Hz Music for Relaxation & Meditation (432 Hertz Solfeggio)432 Hz Music Therapy4h 35m$17 · $0.00
Sound Therapy - Healing Frequencies - Calming Music For Deep Sleep - Sound Healing TherapyHealing Frequencies9h 38m$20 · $0.00
The Power Of Sound: Binaural Beats For Sleep And AnxietyBinaural Sleep - Binaural Beats Studios29h 20m$18 · $0.00
111 Hz - Sound Therapy for Cortisol Reduction & Deep RelaxationThe Sound Healing Foundation, Lara Hayes1h 52m5.0 (1)$14 · $0.00
Bruno GröningWivvica21m4.9 (56)$10 · $0.00
Mind and BodyWilliam Walker Atkinson4h 1m4.2 (160)$1.20 · $0.00
Flip and Flap know the angelsSilvia Strufaldi3m$3 · $0.00
Hypnotic Music: Blissful Sounds for Hypnotherapy, Meditation & Deep RelaxationPatrick Lynen7h 24m$17 · $0.00