Length3h 47m
About this audiobook
Help Kids Understand, Express, and Manage Big Emotions — All While Having Fun!
Every child experiences anger — but not every child knows how to handle it. This engaging and compassionate workbook offers 70+ fun, interactive activities designed to help kids aged 5–12 recognize, understand, and manage their emotions in healthy ways .
From drawing feelings and storytelling exercises to emotion charades and calming crafts, this workbook makes emotional learning feel like play. Each activity is crafted to build emotional strength , encourage self-awareness, and promote everyday calm , giving children the tools they need to navigate frustration, disappointment, and stress with confidence.
Whether you're a parent looking for practical tools, a teacher supporting social-emotional learning (SEL), or a counselor working with young clients, this workbook provides a flexible, easy-to-use resource that meets kids where they are — and helps them grow from there.
Inside You’ll Find:
Step-by-step guidance for each activity
Tips for talking about emotions with kids
Tools to identify emotional triggers and responses
Creative ways to practice mindfulness, empathy, and self-regulation
This isn’t just another anger management guide — it’s a go-to toolkit for raising emotionally resilient, confident, and happy kids.
Start building emotional strength today — one fun activity at a time
Audiobook details
GenreSelf-Help, Psychology
Length3 hrs 47 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 20, 2025
LanguageEnglish
Table of contents
1Foreword: A Message of Hope for Families Navigating Teen Anger
2Preface
3Our Mission: Why Teen Anger Management Matters
4Our Development Process: From Research to Reality
5Real Teens, Real Feedback, Real Impact
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6Our Vision for Your Success
7Welcome to Your Anger Management Journey
8How This Workbook Works for You
9When to Ask for Help
10Chapter 1
11Understanding Your Anger
12Activity 1: Anger Awareness Check-In
13Activity 2: The Anger Iceberg
14Activity 3: Your Body's Anger Signals
15Activity 4: Anger Myths vs. Facts
16Activity 5: Anger Intensity Thermometer
17Activity 6: Your Anger Story Assessment
18Chapter 2
19Trigger Detective
20Activity 7: Trigger Mapping Exercise
21Activity 8: Situational Anger Analysis
22Activity 9: People, Places, and Things
23Activity 10: Time and Mood Patterns
24Activity 11: Stress and Anger Connection
25Activity 12: Family Anger Patterns
26Chapter 3
27Pattern Recognition
28Activity 13: Anger Cycle Tracking
29Activity 14: Before, During, After Analysis
30Activity 15: Consequence Mapping
31Activity 16: Habit vs. Choice Identification
32Activity 18: Personal Anger Profile Creation
33Chapter 4
34Quick Calm Arsenal
35Activity 19: Emergency Brake Breathing
36Activity 20: 5-4-3-2-1 Grounding Technique
37Activity 21: Progressive Muscle Relaxation
38Activity 22: Visualization Escape Room
39Activity 23: Movement Medicine
40Activity 24: Cold Water Reset
41Activity 25: Safe Space Creation
42Activity 26: Calm Kit Assembly
43Chapter 5
44Mindful Moments
45Activity 27: Present Moment Awareness
46Activity 28: Mindful Breathing Variations
47Activity 29: Body Scan for Teens
48Activity 30: Mindful Walking and Movement
49Activity 31: Thought Watching Practice
50Activity 32: Mindful Communication
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