ADHD
A Guide to Understanding ADHDBy Belinda Hanson, AI
Length2h 46m
About this audiobook
ADHD
ADHD is one of the most common yet misunderstood conditions in the modern world. Too often dismissed as simple restlessness or lack of discipline, it is in reality a complex neurological condition that affects how the brain processes attention, emotion, and motivation. This book provides a complete and compassionate exploration of ADHD — what it is, how it works, and how those who live with it can build a fulfilling, focused, and empowered life.
Drawing on the latest research in neuroscience and psychology, it delves deep into the causes, symptoms, and science behind ADHD, explaining how genetics, brain chemistry, and environment all play a role. Readers will learn what the diagnostic process looks like, the differences in how ADHD presents across ages and genders, and how to distinguish it from other conditions. The book also explores conventional medical treatments — including stimulant and non-stimulant medications — as well as behavioral therapies, lifestyle changes, and complementary approaches like mindfulness, exercise, and nutritional support
But this is not only a guide to treatment — it’s a guide to living. With empathy and practicality, it offers real-world strategies for managing daily challenges, improving focus and organization, maintaining healthy relationships, and finding balance at work, school, and home. It also celebrates the strengths of the ADHD mind: creativity, spontaneity, passion, and resilience.
Finally, the book looks to the future — at breakthroughs in neuroscience, digital therapeutics, and the growing neurodiversity movement that is reshaping how society views ADHD. More than ever before, understanding is replacing stigma, and diversity is being recognized as strength.
Informative, encouraging, and deeply human, this book reminds readers that ADHD is not a flaw — it is a different way of thinking and being. With knowledge, compassion, and the right tools, those with ADHD can not only manage their condition but thrive because of it.
Audiobook details
GenreOther, General Fiction
Length2 hrs 46 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 14, 2025
LanguageEnglish
Table of contents
1Chapter 1: Understanding ADHD
2Chapter 2: Causes and Contributing Factors
3Chapter 3: Signs and Symptoms
4Chapter 4: Diagnosis
5Chapter 5: Conventional Medical Treatments
Mostrar todos os capítulosVer menos
6Chapter 6: Behavioral and Therapeutic Interventions
7Chapter 7: Lifestyle Approaches and Self-Management
8Chapter 8: Complementary and Alternative Therapies
9Chapter 9: Living with ADHD
10Chapter 10: The Future of ADHD Treatment
11Conclusion
More from Belinda Hanson, AI
FibromyalgiaBelinda Hanson, AI2h 49m$4
Polymyalgia RheumaticaBelinda Hanson, AI2h 48m$4
Chronic FatigueBelinda Hanson, AI2h 21m$4
AutismBelinda Hanson, AI3h 24m$4
Adult ADHDBelinda Hanson, AI1h 53m$4
Borderline Personality DisorderBelinda Hanson, AI3h 46m$4
SchizophreniaBelinda Hanson, AI3h 53m$4
Bipolar DisorderBelinda Hanson, AI3h 44m$4
Mere ChristianityC. S. Lewis7h 7m4.4 (519.7K)$24 · $0.00
Her Daily BreadKate Wood12h 57m4.6 (153)$33 · $0.00
The Holy Bible - 1 SamuelKing James2h 13m4.8 (1.6K)$3 · $0.00
The American Standard Bible — The Gospel of MatthewMatthew3h 56m4.7 (3K)$2 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
The King James Audio Bible New Testament CompleteChristopher Glyn20h 2m4.7 (2.6K)$12 · $0.00
Faiths CheckbookCharles Spurgeon12h 44m4.7 (3.2K)$11 · $0.00
Ten Things I Wish You Knew About Your Child's Mental HealthDr. Billy Garvey4h 53m4.7 (2.4K)$20 · $0.00
Designing Terry Pratchett’s DiscworldPaul Kidby3h 52m4.7 (343)$20 · $0.00
The Chosen Book OneAmanda Jenkins, Kristen Hendricks, Dallas Jenkins3h 8m4.6 (4.9K)$10 · $0.00
The Lives of BrianBrian Johnson9h 45m4.6 (3.5K)$29 · $0.00
Expository Thoughts on the Gospel of LukeJ.C. Ryle27h 13m4.7 (536)$18 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Across the RiverKent Babb11h 40m4.6 (927)$29 · $0.00
Brain Training for RidersAndrea Monsarrat Waldo5h 56m4.7 (550)$19 · $0.00
My Effin' LifeGeddy Lee17h 11m4.6 (13.1K)$40 · $0.00
Kings and PawnsHoward Bryant10h 9m4.6 (678)$29 · $0.00
The Elementia Chronicles #2: The New OrderSean Fay Wolfe11h 17m4.6 (841)$29 · $0.00
The ActsLuke2h 55m4.6 (19.7K)$12 · $0.00
New Testament - Easy NavigationWorld English Bible19h 35m4.6 (1.3K)$1.30 · $0.00
WhistlerAnn Patchett10h 45m4.6 (4.6K)$29 · $0.00
Demon CopperheadBarbara Kingsolver21h 3m4.5 (949.4K)$46 · $0.00
To Kill a MockingbirdHarper Lee12h 18m4.5 (7.4M)$29 · $0.00
Remarkably Bright CreaturesShelby Van Pelt11h 17m4.4 (1.7M)$29 · $0.00
Cast in BloodMichelle Sagara16h 35m4.6 (607)$33 · $0.00
The Captain Blood Trilogy (Annotated)Rafael Sabatini29h 20m4.6 (1K)$3 · $0.00
Ship of the Line (Annotated)Cecil Louis Troughton Smith11h 13m4.6 (1K)$2 · $0.00
The George Orwell CollectionGeorge Orwell24h 46m4.5 (14.4K)$12 · $0.00
Time RegainedMarcel Proust15h 38m4.5 (9.2K)$2 · $0.00
Driving ForceElle James4h 58m4.6 (407)$20 · $0.00
When God Calls the HeartBrian Bird, Michelle Cox3h 24m4.6 (439)$10 · $0.00
Five Little IndiansMichelle Good10h 34m4.5 (64.5K)$29 · $0.00
Lolth's WarriorR. A. Salvatore13h 20m4.6 (2.4K)$33 · $0.00
The Things We Cannot SayKelly Rimmer13h 48m4.5 (359.1K)$33 · $0.00
The Love Songs of W.E.B. Du BoisHonoree Fanonne Jeffers29h 49m4.5 (58K)$8 · $0.00
Going PostalTerry Pratchett11h 23m4.5 (189.9K)$29 · $0.00
Glen AffricKarine Giebel22h 51m4.5 (3.2K)$46 · $0.00
The Book Of NegroesLawrence Hill15h 45m4.5 (107.3K)$33 · $0.00
Anne of Green GablesL. M. Montgomery11h 1m4.5 (1.2M)$2.30 · $0.00
Lieutenant Hornblower (Annotated)C. S. Forester11h 41m4.5 (2.9K)$2 · $0.00
You may also like
How To Tell Stories To ChildrenJoseph Sarosy, Silke Rose West3h 46m4.3 (1.8K)$20 · $0.00
I Live a Life Like YoursJan Grue5h 7m4.1 (1.9K)$20
Tiny TraumasMeg Arroll9h 30m3.8 (1.9K)$29 · $0.00
Call of the WildKimberly Ann Johnson8h 19m4.2 (1.4K)$26 · $0.00
Secrets of the Millionaire MindT. Harv Eker3h 16m4.2 (89.5K)$18 · $0.00
Parents and Children (Annotated)Charlotte Mason9h 23m4.6 (988)$2 · $0.00
The Joy of ReadingDonalyn Miller, Teri Lesesne7h 59m4.4 (911)$23
CosyLaura Weir2h 5m3.5 (3.3K)$16 · $0.00
The Blessing of a Skinned KneeWendy Mogel PhD8h 17m4.4 (7.2K)$17
Nobody Knows the Trouble I’ve SeenInger Burnett-Zeigler7h 46m4.4 (516)$26 · $0.00
Teach Your Children WellMadeline Levine10h 57m4.0 (1.8K)$29 · $0.00
What's Your Zip Code Story?CJ Gross6h 15m4.1 (67)$17 · $0.00
WHISPERS OF THE SOULJESSICA TAYLOR46m4.3 (22) Only with Ultra
ParentingTessa L. Quinn2h 52m$4.10 · $0.00
Vision StatementTom Sullivan4h 49m$15
Married to ADHDImad Muratspahic3h 43m4.1 (41)$12 · $0.00
Anxiety Relief: A Simple Acceptance & Commitment Therapy Toolbox (Harnessing the Power of Nature’s Aromatics for Stress and Anxiety Relief)Mason g, Jarred Hancock2h 38m$11 · $0.00
The Science of Healthy RelationshipsDanniel Silva2h 58m$1.80 · $0.00
Quick Tips for Busy FamiliesJay Payleitner5h 55m4.2 (39)$17
One Team, Two PlaybooksImad Muratspahic3h 23m$13 · $0.00