20 Zen Lessons For Overthinkers
Simplicity in an Overstimulated WorldBy Naomi Mori
Length1h 37m
About this audiobook
"20 Zen Lessons for Overthinkers" explores timeless Zen teachings as a way to understand the restless modern mind. Through concepts such as beginner’s mind, the empty bowl, the gateless gate, and the power of silence, this book offers a new perspective on overthinking, mental overload, and the constant search for answers. Rather than promising to stop thoughts, it invites readers to change their relationship with them — discovering clarity, presence, and simplicity through the wisdom of Zen.
Audiobook details
GenreSelf-Help, Spirituality and Religion
Length1 hr 37 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 4, 2026
LanguageEnglish
Table of contents
1Introduction
2A note from the author: A Note on How to Read This Book
3Lesson 1: The Map Is Not the Territory: How Thinking About Life Replaces Living It
4Lessn 2:Beginner's Mind Sees More: The Hidden Cost of Already Knowing
5Lesson 3:Sit Down and Stop Explaining Yourself: What Zazen Reveals That Analysis Cannot
Mostrar todos os capítulosVer menos
6Lesson 4:The Koan Has No Answer You Can Think Your Way To: When Logic Runs Out
7Lesson 5:Chop Wood, Carry Water: The Radical Ordinariness of Being Present
8Lesson 6:Your Thoughts Are Not Weeds to Be Pulled: Why Fighting the Mind Fails
9Lesson 7:The Gateless Gate: There Is Nothing Blocking Your Way Except You
10Lesson 8:Not Two: How the Divided Mind Exhausts Itself
11Lesson 9:Before Thinking: The Mind That Precedes the Commentary
12Lesson 10:Mu: The One-Word Answer to Every Unanswerable Question
13Lesson 11:The Tea Is Already Cold: On Arriving Too Late to Worry
14Lesson 12The Sound of Rain Is Enough: Simplicity as a Radical Act
15Lesson 13:When You Are Angry, Be Angry: On Presence in Difficult Emotions
16Lesson 14:The Finger Pointing at the Moon: Don't Confuse the Explanation for the Thing Itself
17Lesson 15:You Are Already Home: The Search That Ends When You Stop Looking
18Lesson 16:The Empty Bowl: Why the Full Mind Cannot Receive
19Lesson 17:The Ox Is Always Here: What You Are Looking For Has Never Left
20Lesson 18:Nothing Extra: Simplifying the Life That Has Grown Too Complicated to Live
21Lesson 19:The Silence Between the Notes: What Happens in the Space You Keep Filling
22Lesson 20:Just This: The Whole Teaching in Two Words
Series
More from Naomi Mori
The Bird You Are Looking For - Seven Valleys Of Sufi TransformationMaria Sorush1h 31m$9.99 · $0.00
THE LIGHT BEYOND REALITYDr. Sam Irani1h 44m$4.99 · $0.00
Your Inner ClockDr. Josh Harari 1h 39m$4.99 · $0.00
20 Japanese Lessons for a Noisy WorldSarah Malone 1h 46m$4.99 · $0.00
20 Buddha Lessons for Modern Anxiety Rayan Kanaan 1h 36m$4.99 · $0.00
THE INVESTING MASTERCLASSNathan Cole1h 33m$4.99 · $0.00
20 Rumi Lessons for the Modern SoulDr. Sam Irani1h 54m$4.99 · $0.00
20 Sufi Lessons For Modern LifeDr Sam Irani1h 51m5.0 (1)$2.99
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
The Secret of the RosaryLouis de Montfort6h 1m4.7 (16K)$2 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali22h 16m4.7 (133K)$1 · $0.00
All of Grace (Annotated)Charles Spurgeon5h 1m4.7 (1.3K)$1.99 · $0.00
Steps to ChristEllen G. White3h 12m4.7 (13.8K)$2 · $0.00
The Doctrine and Covenants of the Church of Jesus Christ of Latter Day Saints (Annotated)Joseph Smith13h 57m4.7 (575)$2 · $0.00
Sinners in the Hands of an Angry God & Other Sermons (Annotated)Jonathan Edwards7h 51m4.7 (1.5K)$2 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Behind the BadgeAdam Davis10h 18m4.7 (2.7K)$10 · $0.00
The New Human Revolution, vol. 1Daisaku Ikeda7h 46m4.7 (669)$12 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
Praying GraceDavid A. Holland3h 2m4.7 (658)$10 · $0.00
Evidence Not SeenDarlene Deibler Rose11h 11m4.6 (11.9K)$29 · $0.00
The Christ KeyChad Bird, Chad Bird7h 33m4.7 (592)$17.40 · $0.00
He and IGabrielle Bossis10h 12m4.7 (554)$17 · $0.00
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
The Complete WorksFlorence Scovel Shinn7h 59m4.6 (6.6K)$2 · $0.00
Driven by EternityJohn Bevere3h 50m4.6 (3.2K)$10 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Mahabharata of Krishna-Dwaipayana Vyasa Translated into English ProseAnonymous8h 1m4.7 (1.9K)$2 · $0.00
The Chosen Book OneAmanda Jenkins, Kristen Hendricks, Dallas Jenkins3h 8m4.6 (4.9K)$10 · $0.00
You may also like
The Essays of Arthur Schopenhauer: the Wisdom of LifeArthur Schopenhauer5h 6m4.2 (18.1K)$1 · $0.00
The Book of WisdomOSHO47h 9m4.5 (781)$29 · $0.00
Above Lifes TurmoilJames Allen2h 12m4.1 (1.3K)$2.30 · $0.00
Meditation Made EasyLorin Roche1h 35m4.2 (409)$16 · $0.00
The Crest-Jewel of WisdomAdi Shankara3h 52m4.3 (381)$2 · $0.00
The Hormone Balance BibleShawn Tassone15h 38m4.0 (646)$33 · $0.00
The Science of Breath (translated)William Walker Atkinson2h 37m4.1 (3K)$4.60 · $0.00
That's What She SaidJoanne Lipman8h 29m4.1 (1.8K)$26 · $0.00
Ascension Harmonics: Elevate Your Mind, Body, and Spirit | Spiritual Sound BathAscension Harmonics - The Sound Healing Collection16h 27m$23 · $0.00
The Most Influential Works by Sir Thomas BrowneThomas Browne6h 31m$2 · $0.00
SightTimothy Nonn57m$8
Offering And ReceivingYogesh Sharda40m$7 · $0.00
True life through ZENZensho W. Kopp1h 12m$13 · $0.00
70 Daily Reflections for Your Spiritual AwakeningAdrian Tanase3h 28m$7 · $0.00
Regression to previous existence(s) through hypnosisMichael Bauer59m$35 · $0.00
The 28 Mental LawsSara Melo4h 47m$1.80 · $0.00
Low Mood Mind-Training HypnosisAnthony Peters30m$10 · $0.00
Easy Everyday Meditations, Mindfulness, and PranayamasSue Fuller3h 46m$15
The Power of Feminine EnergyAmelia Vazquez1h 53m4.4 (124)$14.99
20 Zen Lessons For OverthinkersNaomi Mori1h 46m$5.70 · $0.00