100 Myths About Supplements
The Truth About Vitamins, Protein, Creatine, Fat Burners, Herbal Products, and What Actually WorksBy Sam Zane
Length2h 47m
About this audiobook
What if much of what you have been told about supplements is wrong?
The supplement world is filled with bold promises, confusing labels, miracle claims, and expensive products that do not always deliver what they suggest.
100 Myths About Supplements cuts through the hype and separates fact from fiction.
From vitamins and minerals to protein powders, creatine, collagen, probiotics, herbal products, fat burners, omega-3s, and performance supplements, this practical guide explains what the evidence really says—and what it does not.
Written in clear, easy-to-understand language, this book is designed to help you make smarter decisions without getting lost in complicated science or internet misinformation.
You do not need more hype.
You need better information.
Question the claims. Understand the evidence. Spend smarter. Choose better.
100 Myths About Supplements is part of The 100 Myths Series.
Audiobook details
GenreHealth and Wellness, Education and Learning
Length2 hrs 47 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 8, 2026
LanguageEnglish
Table of contents
1Title Page
26MYTH 19
2Copyright
27MYTH 20
3Introduction
28PART III — MINERALS
4How the Evidence Was Used
29MYTH 21
5A PRACTICAL GUIDE TO USING SUPPLEMENTS WISELY
30MYTH 22
Mostrar todos os capítulosVer menos
6PART I — SUPPLEMENT BASICS & MARKETING
31MYTH 23
7MYTH 1
32MYTH 24
8MYTH 2
33MYTH 25
9MYTH 3
34MYTH 26
10MYTH 4
35MYTH 27
11MYTH 5
36MYTH 28
12MYTH 6
37MYTH 29
13MYTH 7
38MYTH 30
14MYTH 8
39PART IV — PROTEIN & AMINO ACIDS
15MYTH 9
40MYTH 31
16MYTH 10
41MYTH 32
17PART II — VITAMINS
42MYTH 33
18MYTH 11
43MYTH 34
19MYTH 12
44MYTH 35
20MYTH 13
45MYTH 36
21MYTH 14
46MYTH 37
22MYTH 15
47MYTH 38
23MYTH 16
48MYTH 39
24MYTH 17
49MYTH 40
25MYTH 18
50PART V — CREATINE & PERFORMANCE
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