JOANNA CHEEK, MD, is a board-certified psychiatrist, psychotherapist trained in dozens of modalities, researcher, meditation teacher, journalist, and clinical professor at the University of British Columbia’s Faculty of Medicine. She co-created the national-award-winning MindSpace Collective, which offers workshops that have taught effective mental health strategies to tens of thousands of community members and physicians who, like everyone else, experience the mental health symptoms that arise from living in a disordered world.