6Before You Begin
19Chapter 12: Staying Present Without Absorbing
7Introduction
20Chapter 13: Supporting Without Losing Yourself
8Chapter 1: The Moment I Stopped Recognizing Myself
21Chapter 14: What Peace Feels Like Now
9Chapter 2: Chapter 2 When Caring Turns Into Carrying
22Chapter 15: You Don’t Have to Carry It Anymore
10Chapter 3: Signs You’re Carrying Too Much
23Final Thought
11Chapter 4: Why We Take On So Much
24About the Author
12Chapter 5: The Need to Fix Everything
25Acknowledgments
13Chapter 6: Guilt and People-Pleasing
26Ending Note
