You Can Care Without Carrying
Break Free from Emotional Overload and Take Back Your EnergyBy lakisha edwards
Length1h 4m
About this audiobook
If you often feel emotionally drained, overwhelmed by interactions, or stuck overthinking what others say or do, this book is for you.
You Can Care Without Carrying offers a practical, grounded approach to setting boundaries, managing emotional overload, and staying present without absorbing everything around you. Learn how to let go of what isn’t yours, move through life with clarity, and protect your energy, without shutting yourself off from the world.
Audiobook details
GenreSelf-Help, Health and Wellness
Length1 hr 4 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 26, 2026
LanguageEnglish
Table of contents
1Title Page
14Chapter 7: What Actually Belongs to You
2Copyright
15Chapter 8: Learning to Pause
3Disclaimer
16Chapter 9: Choosing Yourself Without Guilt
4Dedication
17Chapter 10: Simple Boundaries That Work
5How to Use This Book
18Chapter 11: Letting Others Handle Their Own Emotions
Show all chaptersShow less
6Before You Begin
19Chapter 12: Staying Present Without Absorbing
7Introduction
20Chapter 13: Supporting Without Losing Yourself
8Chapter 1: The Moment I Stopped Recognizing Myself
21Chapter 14: What Peace Feels Like Now
9Chapter 2: Chapter 2 When Caring Turns Into Carrying
22Chapter 15: You Don’t Have to Carry It Anymore
10Chapter 3: Signs You’re Carrying Too Much
23Final Thought
11Chapter 4: Why We Take On So Much
24About the Author
12Chapter 5: The Need to Fix Everything
25Acknowledgments
13Chapter 6: Guilt and People-Pleasing
26Ending Note
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m$18
Parents And ChildrenCharlotte M. Mason13h 8m$2.30
The Tao of Joy Every DayDerek Lin10h 24m$20 · $0.00
UndividedVicky Beeching9h 2m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
Bottle of LiesKatherine Eban14h 25m$33 · $0.00
Helping Teens Who Cut, Second EditionMichael Hollander PhD8h 48m$20
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m$28 · $0.00
Change Your MindRJ Spina7h 5m$17
FlooredSara Reardon10h 36m$29 · $0.00
You may also like
The Power of MotivationOmar Periu7h 51m$35
Success AffirmationsJack Canfield4h 42m$20
The SourceTara Swart, MD, PhD6h 42m$7 · $0.00
The Courage to Teach, Tenth Anniversary EditionParker J. Palmer8h 34m$20
Overcoming Weakness: How to Overcome a Weakness & Gain ConfidenceJohn Fletcher23m$8 · $0.00
How To Win Friends And Influence People (Unabridged)Dale Carnegie9h 59m$2 · $0.00
The Science of Wallace D. Wattles: Complete TrilogyWallace D. Wattles8h 3m$2 · $0.00
Sales Anxiety CoachingZig Ziglar, Tom Hopkins, Chris Widener, Cara Lane, George Walther, Dan Johnston, Dr. Mort Orman, various authors15h$35
Step I Subconsciousness WorkFalco Wisskirchen30m$18 · $0.00
Millennials MatterDanita Bye6h 51m$10 · $0.00
When the Heart WaitsSue Monk Kidd6h 56m$24 · $0.00
Just A Minute - Part 1Brahma Kumaris1h$7 · $0.00
HOW TO STOP WORRYING & START LIVINGDale Carnegie13h 6m$1 · $0.00
Achieve Harmony with Cosmic LawHenry Thomas Hamblin8h 41m$2 · $0.00
The Achievement HabitBernard Roth7h 23m$24 · $0.00
It's Not Just About the RibbonsJane Savoie6h 58m$20 · $0.00
Unlocking Potential: Becoming the Best Version of YourselfMark Cosmo32m$10 · $0.00
Pounds and InchesEd Foreman2h 40m$10
Do You QuantumThink?Dianne Collins27h 28m$30
Powerful Self-ConfidenceMade for Success7h 48m$25