You Can Care Without Carrying
Break Free from Emotional Overload and Take Back Your EnergyBy lakisha edwards
Length1h 4m
About this audiobook
If you often feel emotionally drained, overwhelmed by interactions, or stuck overthinking what others say or do, this book is for you.
You Can Care Without Carrying offers a practical, grounded approach to setting boundaries, managing emotional overload, and staying present without absorbing everything around you. Learn how to let go of what isn’t yours, move through life with clarity, and protect your energy, without shutting yourself off from the world.
Audiobook details
GenreSelf-Help, Health and Wellness
Length1 hr 4 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 26, 2026
LanguageEnglish
Table of contents
1Title Page
2Copyright
3Disclaimer
4Dedication
5How to Use This Book
Show all chaptersShow less
6Before You Begin
7Introduction
8Chapter 1: The Moment I Stopped Recognizing Myself
9Chapter 2: Chapter 2 When Caring Turns Into Carrying
10Chapter 3: Signs You’re Carrying Too Much
11Chapter 4: Why We Take On So Much
12Chapter 5: The Need to Fix Everything
13Chapter 6: Guilt and People-Pleasing
14Chapter 7: What Actually Belongs to You
15Chapter 8: Learning to Pause
16Chapter 9: Choosing Yourself Without Guilt
17Chapter 10: Simple Boundaries That Work
18Chapter 11: Letting Others Handle Their Own Emotions
19Chapter 12: Staying Present Without Absorbing
20Chapter 13: Supporting Without Losing Yourself
21Chapter 14: What Peace Feels Like Now
22Chapter 15: You Don’t Have to Carry It Anymore
23Final Thought
24About the Author
25Acknowledgments
26Ending Note
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