1Table of Writing Prompts
52Mortality as a Great Teacher
2Dedication
53Inner-Child Healing
3Foreword by Mark Freeman, PhD
54Step Five: Finding Your Form
4Acknowledgments
55Journal Writing
5Preface
56Tools for Journaling
6Introduction Writing for Change
57Notebook
7Writing and Bliss
58Writing Instruments
8Writing as Therapy
59Place
9Writing for Healing
60Stream-of-Consciousness Writing
10Writing for Transformation
61Types of Journals
11How to Use This Book
62Dream Journals
12Step One: Preparing to Write
63Gratitude Journals
13Becoming a Seeker
64Travel Journals
14Rituals for Writing
65Organizing Your Journal
15Creating a Sacred Space
66Letter Writing
16Grounding
67Essay Writing
17How to Ground Yourself
68Blogging
18Feeling Gratitude
69Memoirs, Biographies, and Autobiographical Writing
19The Mind, Body, Spirit Connection and Writing
70How to Make a Memoir Compelling
20Calming Your Mind
71Some Essential, Personal Writing Tips
21Being Fearless and Courageous
72Writing Fiction
22Nurturing Creativity, Inspiration, and Flow
73Step Six: Unleashing with Poetry
23Step Two: Cultivating Self-Awareness
74What is Poetry?
24Transpersonal Psychology
75Types of Poems
25Transpersonal Techniques
76Poetry as Inspiration
26Setting Intentions
77Reading Poetry
27Mindfulness Meditation
78Poetry and Healing
28A Simple Meditation Exercise
79Poetry as Therapy
29Lovingkindness Meditation
80The Courage to Write Poetry
30Guided Creative Visualization
81Letting Go and Beginning
31Hypnosis
82Writing Compelling Poetry
32Breath Work
83Duende
33Recalling Your Dreams
84Metaphor
34Knowing Your Shadow and Your Anima/Animus
85Step Seven: Sharing Your Writing
35Muses for Inspiration
86Writing about Others
36Step Three: Speaking Your Truth
87What to Include
37The Art and Power of Storytelling
88Writing about Family Secrets
38Writing Your Emotional Truth
89Writing about Sex and Intimacy
39Finding Your Authentic Voice
90Writing Love Letters
40Writing Techniques
91Revising and Editing
41Embodied Writing
92Showing Drafts to Others
42Reflective Writing
93Publishing Basics
43The Challenges of Remembering and Not Remembering
94Choosing Where to Submit Your Work
44Memory and Imagination
95Appendix A: A List of Writing Prompts: Other suggestions for topics:
45Step Four: Examining Your Life
96References
46Life Purposes and Themes
97Further Reading
47The Meaning of Experiences
98Recommended Memoirs
48The Patterns in Our Lives
99Permissions
49Writing about Difficult Times
100About the Author
50Wounded Healers and Storytellers
101Index
51Sharing Stories to Heal