1Introduction
9Breathing Techniques for Vagus Nerve Activation
2The Vagus Nerve: Your Body’s Hidden Superpower
10The Role of the Vagus Nerve in Stress and Anxiety
3Anatomy of the Vagus Nerve: The Body’s Communication Highway
11How the Vagus Nerve Affects Sleep and Relaxation
4The Vagus Nerve and the Autonomic Nervous System
12The Vagus Nerve’s Role in Heart Health and Circulation
5How the Vagus Nerve Influences Mental Health
13Nutrition and the Vagus Nerve: Feeding Your Nervous System
