6Day 2 (24-48 Hours After Experience)
18Step 3: Designing Specific Behavioral Alternatives
7Chapter 2: The Art of Doing Nothing:
19Step 4: Implementation Strategy
8Chapter 3: Nourishing Your Brain
20Chapter 9: Navigating Challenging Integrations
9Part II: The First Month: Making Meaning
21Chapter 10: Building Your Integration Toolkit
10Chapter 4: Identifying the Key Themes and Messages from Your Journey
22Conclusion: The Integrated Self
11Chapter 5: Somatic Integration
23References
12Chapter 6: Creative Integration
