The transcript ofAI & Iwith Jhourney cofounder Stephen Zerfas is below. Watch on X or YouTube, or listen on Spotify or Apple Podcasts.TimestampsIntroduction: 00:00:56A primer on Jhana meditation: 00:01:18Zerfas guides himself into a Jhana: 00:05:47Why Jhana is about resting into what already exists: 00:36:04Approaching meditation with play and curiosity: 00:39:30The potential pitfalls of Jhana meditation: 00:45:04How to hack your personality through memory reconsolidation: 00:48:21Why Jhana won’t let you numb yourself to real problems: 00:53:10How Jhana meditation has changed Zerfas: 00:55:36How Jhourney is using AI to make Jhanas more accessible: 01:09:41Transcript(00:00:00)Dan ShipperStephen, welcome to the show.Stephen ZerfasClick hereto read the full postWant the full text of all articles in RSS?Become a subscriber, orlearn more.
