The Tethered Mind
Use Technology On Your TermsBy Jillian Kowalchuk
Length1h 7m
About this audiobook
In our hyperconnected world, we've unknowingly surrendered our attention, time, and mental freedom.
The Tethered Mind exposes how technologies designed to serve us have instead enslaved us, turning devices into digital leashes that keep us constantly distracted and stressed.
But there's hope.
This eye-opening, practical book reveals the hidden mechanisms behind tech addiction and provides a clear roadmap to digital freedom. You'll discover how to reclaim your focus, establish healthy boundaries with technology, and create space for what truly matters.
Learn to break free from the dopamine-driven cycle of notifications and endless scrolling, design a digital environment that serves your goals rather than corporate algorithms, rediscover the joy of deep work and meaningful relationships, and build sustainable habits that protect your mental energy and restore your sense of agency.
It's time to untether your mind and reclaim your life.
Audiobook details
GenreSelf-Help, Technology
Length1 hr 7 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 10, 2021
LanguageEnglish
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5.0 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5.0 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
The Honey BusMeredith May9h 31m$25 · $0.00
Operation PedestalMax Hastings12h 29m$29 · $0.00
When the Heavens Went on SaleAshlee Vance18h 20m$40 · $0.00
Hands of TimeRebecca Struthers8h 8m5.0 (1)$26 · $0.00
Everybody Has a Podcast (Except You)Justin McElroy, Travis McElroy, Griffin McElroy5h 9m$24 · $0.00
The Collected WorksNikola Tesla50h 9m$1 · $0.00
Never Lost AgainBill Kilday10h 1m$29 · $0.00
How the Internet HappenedBrian McCullough13h 28m$23 · $0.00
Collected Writings of Nikola TeslaNikola Tesla, Thomas Commerford Martin21h 50m$1 · $0.00
Just AspireAjai Chowdhry9h 13m$29 · $0.00
The Little Book of AliensAdam Frank8h 20m$26 · $0.00
The inventions, researches and writings of Nikola Tesla (Annotated)Thomas Commerford Martin16h 59m$2 · $0.00
KargilV.P. Malik15h 18m$24 · $0.00
Fire on the HorizonTom Shroder, John Konrad8h 23m$26 · $0.00
The Smell of Kerosene (Annotated)National Aeronautics and Space Administration, Donald L. Mallick, Peter W. Merlin11h 32m$2 · $0.00
The Boy Who Harnessed the WindWilliam Kamkwamba, Bryan Mealer10h 5m$29 · $0.00
Mars Rover CuriosityRob Manning, William L. Simon7h 43m$20
Across the Airless WildsEarl Swift10h 8m$29 · $0.00
Console WarsBlake J. Harris20h 41m$46 · $0.00
Improvised Munitions HandbookU.S. Department of Defense4h 50m$0.99 · $0.00
You may also like
Bread And CircusesHannah Stevens/ Luiz Santos4h 42m$7 · $0.00
Bad InfluenceDeborah Cohen11h 32m$25
Seen Yet UnseenBärí A. Williams7h 33m$23
The Cartels Jungle and two more StoriesIrving E. Cox3h 39m$2.30
Think Like a HumanDavid Weitzner8h 36m$26 · $0.00
Trust Your MindJenara Nerenberg6h 58m$24 · $0.00
The Key to FuryKristin Cast8h 41m$20
Attention SpanGloria Mark10h 52m$29 · $0.00
No More WorkJames Livingston3h 16m$15
An End to Upside Down MedicineMark Gober7h 7m$17
The Antidote to EnvyLumery Books Team4h 33m$6 · $0.00
IITPrabhat Kumar8h 3m$20 · $0.00
AngrynomicsEric Lonergan, Mark Blyth5h 4m$15 · $0.00
System ErrorRob Reich, Mehran Sahami, Jeremy M. Weinstein11h 29m$29 · $0.00
Miracle by Price and two more storiesIrving E. Cox2h 45m$2.30
The Planet of ShameBruce Elliot4h 26m$2.40
The Story of StoriesKevin Ashton11h 12m$29 · $0.00
The Power Of Mass PersuasionEdivaldo Ascaneo28m$6 · $0.00
The Variable Man, The Skull & Meddler - 3 Time Travel SF Classics in One EditionPhilip K. Dick4h 41m$0.99 · $0.00
Queers Destroy Science Fiction!Seanan McGuire, Sigrid Ellis, Steve Berman, Gabrielle de Cuir11h$20