In our hyperconnected world, we've unknowingly surrendered our attention, time, and mental freedom.
The Tethered Mind exposes how technologies designed to serve us have instead enslaved us, turning devices into digital leashes that keep us constantly distracted and stressed.
But there's hope.
This eye-opening, practical book reveals the hidden mechanisms behind tech addiction and provides a clear roadmap to digital freedom. You'll discover how to reclaim your focus, establish healthy boundaries with technology, and create space for what truly matters.
Learn to break free from the dopamine-driven cycle of notifications and endless scrolling, design a digital environment that serves your goals rather than corporate algorithms, rediscover the joy of deep work and meaningful relationships, and build sustainable habits that protect your mental energy and restore your sense of agency.
It's time to untether your mind and reclaim your life.
Psychological
Dystopian
Artificial Intelligence
Rebellion
Futuristic
Conspiracy
Healing
Journey
Audiobook details
GenreSelf-Help, Technology
Length1 hr 7 mins
Narrated bySelect Your Own
FormateBook with Audio
Publish dateNov 10, 2021
LanguageEnglish
Table of contents
1Chapter 1
5Chapter 5
2Chapter 2
6Chapter 6
3Chapter 3
7Chapter 7
4Chapter 4
8Chapter 8
About the author
Jillian Kowalchuk
Jillian Kowalchuk, BA, MSc, is an award-winning technology entrepreneur, keynote speaker, author and AI consultant. She founded one of the UK's fastest-growing tech start-ups and is one of only 100 women to receive the Exceptional Talent in Technology visa. Recognised as the Commonwealth's Most Inspiring Role Model and among the UK's Top 20 Women in Data, her TEDx Talk "Equality By Design" shares her vision for inclusive technology. After experiencing tech dependency and burnout during COVID-19, she transformed her relationship with technology—and now helps others do the same.View all by Jillian Kowalchuk
