Audio only
The South Beach Diet
The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight LossBy Arthur S. AgatstonNarrated by Arthur S. AgatstonLength2h 22m
About this audiobook
For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agaston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!
Dr. Agaston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
Audiobook details
Rating★★★★ 3.8 (14K)
Includes Amazon, Goodreads, LibraryThing
GenreHealth and Wellness, Self-Help
Length2 hrs 22 mins
Narrated byArthur S. Agatston
FormatAudiobook
Publish dateAug 3, 2004
LanguageEnglish
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