Length6h 22m
About this audiobook
The Second Heart - A Practical Guide to the Healing and Awakening of Your Womb Emma Eneal Within you beats a centre of silent wisdom, where memories, intuitions, and ancestral forces rest, awaiting their awakening. This book leads you on a journey of reconnection with the womb as a sacred space, offering practices that release tension and reframe hidden stories. Through cycles and rhythms, an inner compass is revealed, guiding you towards healing, vitality, and creativity. As you immerse yourself in its pages, you find welcome, recognition, and empowerment. Each chapter is an invitation to intimacy with yourself, a path back to body and spirit, where feminine energy is renewed and expanded. What is presented here is not merely reading, but initiation: a portal to access your vital force, free yourself from old patterns, and blossom into authenticity. This is a book about womb healing, written as a guide to reclaim feminine energy and reconnect with ancestral wisdom. It is also a book of ancestral reconnection, bringing together sacred spirituality practices and feminine self-care techniques, supporting women's health at every stage of life.
Audiobook details
GenreHealth and Wellness, Other
Length6 hrs 22 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 21, 2025
LanguageEnglish
Table of contents
1Foreword
2Chapter 1 Theoretical Foundations
3Chapter 2 The Energetic Womb
4Chapter 3 Sacred Care
5Chapter 4 Gentle Anatomy
Show all chaptersShow less
6Chapter 5 Cycle and Rhythms
7Chapter 6 Women’s Phytotherapy
8Chapter 7 Bodily Listening
9Chapter 8 Environment and Resources
10Chapter 9 Posture and Breathing
11Chapter 10 Gentle Warming
12Chapter 11 Touch of Presence
13Chapter 12 Abdominal Massage
14Chapter 13 Pelvic Release
15Chapter 14 Diaphragm–Pelvis Connection
16Chapter 15 Emotional Maps
17Chapter 16 Conscious Sexuality
18Chapter 17 Rebozo of Nurturing
19Chapter 18 Sound and Vibration
20Chapter 19 Visualisation and Intention
21Chapter 20 Practical Sessions
22Chapter 21 Cyclical Planning
23Chapter 22 Caring for Another Person
24Chapter 23 Self-Care Journals
25Chapter 24 Closure and Continuity
26Epilogue
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