Audio only
The Brain You Train
How Neuroplasticity Can Transform Habits, Strengthen the Mind, and Change the Way You LiveBy Luciana Priscila
Length5h 10m
About this audiobook
What if many of the patterns that govern
your life weren't permanent, but trained?
Every day, your brain learns from what you repeat.
The way you think, react to emotions, direct your attention, face
difficulties, and build habits creates experiences that can influence how you live.
Neuroplasticity reveals one of the most fascinating capabilities of the
human brain: the ability to adapt and modify itself through
experience and learning.
In The Brain You Train, Luciana Priscila transforms neuroscience
concepts into a practical and accessible journey for those who want
to better understand their own minds and build more conscious changes.
In this book, you will discover how to:
• understand the relationship between neuroplasticity, learning,
and behavior;
• identify the mechanisms that help transform repeated actions into habits;
• reduce automatic patterns that hinder your progress;
• Strengthen attention and reduce distractions;
• Develop more conscious emotional responses;
• Understand how stress, memory, and thoughts influence your behavior;
• Use learning principles to develop new skills;
• Strengthen resilience and learn to bounce back after failures;
• Build an identity sustained by small daily evidence;
What are you teaching him every day?
Start now to build more conscious habits, strengthen your mind, and
discover how far a new way of thinking, learning, and acting can take you.
The brain you will have tomorrow begins with what you train today.
Audiobook details
GenreSelf-Help
Length5 hrs 10 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 21, 2026
LanguageEnglish
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