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9Chapter 7: Social Habits and Behavioral Contagion
2Introduction: The Hidden Power of Everyday Gestures
10Chapter 8: Identity as a driver of habit
3Chapter 1: The Hidden Architecture of Behavior
11Chapter 9: Managing Relapses and the Nonlinear Model of Change
4Chapter 2: The Myth of Willpower
12Chapter 10: The temporal architecture of habits and circadian rhythms
5Chapter 3: The Micro-Trigger Principle
13Chapter 11: Cognitive habits and automatic thought patterns
