6Chapter 2.0: EDS and Hypermobility
26Chapter 17.0: Appointment Hacking
7Chapter 3.0: The Energy Economy
27Chapter 18.0: Insurance and Disability
8Part II: The Basics of Daily Survival
28Part VII: Emergency Protocols and Seasonal Strategies
9Chapter 4.0: Environment Hacking
29Chapter 19.0: Flare Protocol
10Chapter 5.0: Kitchen and Bathroom
30Chapter 20.0: Seasonal Hacking
11Chapter 6.0: Sleep Hacking
31Appendices and Resources
12Part III: Building Your Toolkit
32Appendix A: The Hack Index
13Chapter 7.0: Hydration and Electrolytes
33Appendix B: Product and Gear Guide
14Chapter 8.0: Low Energy Meal Prep
34Appendix C: Printable Toolkit
15Chapter 9.0: Supplements and Medications
35Appendix D: Resource Directory
16Part IV: The Systems That Run Your Life
36Appendix E: Accommodation and Advocacy Letters
17Chapter 10.0: Brain Fog Survival Guide
37Appendix F: Glossary
18Chapter 11.0: Movement That Helps
38Appendix G: Selected References and Further Reading
19Chapter 12.0: Pain Management Toolkit
39References
20Chapter 13.0: Mental Health Maintenance
