Audio only

The Narcissists Handbook

By Dorian FrinchNarrated by Hale Bennett
Length38m

About this audiobook

Why is it so hard to leave someone who keeps hurting you? The Narcissist's Handbook explores the psychological patterns behind narcissistic relationships, including gaslighting, trauma bonding, manipulation, idealization, devaluation, and recovery. Learn how toxic dynamics develop, why they are so difficult to escape, and how to rebuild your identity, boundaries, and confidence after emotional abuse.

Audiobook details

GenreSelf-Help
Length38 mins
Narrated byHale Bennett
FormatAudiobook
Publish dateAug 3, 2026
LanguageEnglish

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