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The Mindfulness Guide to Overcoming Dog Anxiety

,

Health and Wellness

The Mindfulness Guide to Overcoming Dog Anxiety

By Alice Weldon

Listen with Sir Michael Caine™ and 1,000+ voices

The Mindfulness Guide to Overcoming Dog Anxiety

Length3h 12m

About this audiobook

Is your dog anxious, reactive, or constantly on edge? In this practical and compassionate guide, Alice Weldon reveals how mindfulness can transform the way you support your dog. Drawing from real-life experience and years of Zen practice, she combines proven anxiety-reduction techniques with simple mindset shifts that help both you and your dog feel calmer and more secure. Learn how to recognize triggers, respond with confidence, and create a peaceful environment where your dog can thrive. A calmer dog starts with a calmer you.

Audiobook details

GenreSelf-Help, Health and Wellness

Length3 hrs 12 mins

Narrated byListen with 1,000+ voices

FormateBook with Audio

Publish dateApr 24, 2026

LanguageEnglish

Table of contents

1Opening Credits

9Chapter 7. Technique Number 4. Sensory Activities

2Introduction

10Chapter 8. Technique Number 5. Sensory Soothing

3Chapter 1. Mindful Dog Parenting

11Chapter 9. Technique Number 6. Bark and Breathe

4Chapter 2. Building a Deeper Connection

12Chapter 10. Technique Number 7. Pawsitive Associations

5Chapter 3. Fear Factor Awareness

13Chapter 11. Dog Tales. Inspiring Stories of Mindful Healing and Calm Canines

Show all chaptersShow less

6Chapter 4. Technique Number 1. Distract and Engage

14Chapter 12. Mindful Moments Every Day

7Chapter 5. Technique Number 2. Paws for a Workout

15Ending Credits

8Chapter 6. Technique Number 3. Create a Safe Sanctuary

About the author

Alice Weldon

Alice Weldon

Alice Weldon creates calming, immersive experiences designed to help people and their dogs feel more at ease. Drawing from a lifetime of navigating stress, loss, and caregiving, as well as a long-standing Zen mindfulness practice, her work focuses on restoring a sense of calm, resilience, and quiet presence. Through the Paws & Relax series, she explores relaxation and emotional balance across multiple formats—from practical guidance and creative activities to gentle, sensory storytelling. Her books include The Mindfulness Guide to Overcoming Dog Anxiety, Mindful Dogs Calming Coloring Book, and The World According to a Sleeping Dog.View all by Alice Weldon

Series

Paws and Relax

Paws and Relax2 book series

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