Audio only
The Mind That Holds You Back
Why You Repeat Patterns That Sabotage Your Progress — and How to Finally Break the CycleBy Luciana Priscila
Length5h 13m
About this audiobook
You know what you need to do.
So why do you keep doing the exact opposite?
You promise yourself that this time will be different.
You decide to stop procrastinating, abandon old habits,
finish what you started, and finally move forward.
For a few days, it works.
Then something happens.
You procrastinate again. You give up too soon. You revert
to your old behavior. And you end up asking the same question:
“Why do I keep sabotaging myself?”
Perhaps the problem isn't simply a lack of discipline or willpower.
In The Mind That Holds You Back, Luciana Priscila presents a
practical approach to understanding the mechanisms behind
the patterns that keep you moving forward for a while —
and then reverting to the very behaviors you wanted to abandon.
You will also learn to:
• identify your personal cycle of self-sabotage;
• recognize thoughts and triggers before they control your response;
• Understand why procrastination, perfectionism, and giving up
can function as forms of relief;
• Replace old behaviors with more useful responses;
• Stop turning relapses into abandonment;
• Rebuild confidence through small victories;
• Create strategies that work even on difficult days.
Because maybe you don't need another promise of change.
Maybe you need to understand what keeps holding you back.
And when you finally see the pattern, you can start doing
something different:
break it.
Audiobook details
GenreSelf-Help
Length5 hrs 13 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 21, 2026
LanguageEnglish
Table of contents
1Part of you thinks:
2Chapter 1 — The Invisible Force That Makes You Come Back
3Chapter 2 — Your Brain Isn’t Just Thinking About Your Future
4Chapter 3 — How a Pattern Becomes Automatic
5Chapter 4 — The Hidden Reward of Self-Sabotage
Show all chaptersShow less
6Chapter 5 — Familiar Can Be Stronger Than the Best
7Chapter 6 — The Triggers That Put You on Autopilot
8Chapter 7 — The Story You Tell About Who You Are
9Chapter 8 — Why You Come Back Just When You Were Getting Better
10Chapter 9 — The Cycle of Self-Sabotage
117. The consequence
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