How to Accomplish More in Less Time
By Anthony Ekanem
Length41m
About this audiobook
The pace and intensity of our lives, both at work and at home, leave several of us feeling like a person riding a frantically galloping horse. Our day-to-day incessant busyness, too much to do and not enough time; the pressure to produce and check off items on our to-do list by each day's end, seems to decide the direction and quality of our existence for us.
However, if we approach our days in another way, we can consciously change this out-of-control pattern. It only requires the courage to do less. This may sound simple, but doing less can actually be very difficult. Too often, we mistakenly believe that doing less makes us lazy and results in a lack of productivity. Rather than, doing less helps us enjoy what we do achieve. We learn to do less of what is extraneous, and engage in fewer self-defeating behaviors, so we create a rich life that we truly feel great about.
Just doing less for its own sake can be easy, startling, and transformative. Imagine having a real and unhurried conversation in the middle of an unforgiving workday with somebody you care about. Imagine completing one discrete task at a time and feeling calm and happy about it. In this book, you will see a new approach. The approach is equally useful for our personal life and our work life. In fact, the two hemispheres of our work and personal lives constantly reflect on and affect one another, each changing and/or reinforcing the other.
Audiobook details
GenreBusiness and Economics
Length41 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 18, 2019
LanguageEnglish
Table of contents
1Foreword
2Chapter 1
3Prioritizing: Prioritizing
4Chapter 2
5Tips to Help You Prioritize
Show all chaptersShow less
6Tips
71. Assume ownership of your time
82. Prioritize
93. Learn to say "No"
104. Protect your blocks
116. Think in terms of buying time
127. Learn to work with your biological clock
138. Break down big jobs into manageable pieces
149. Work on overcoming procrastination
1510. Reward Yourself
16Chapter 3
17Beating Procrastination
18Beating Procrastination
19How to Overcome Procrastination
20Step 1: Recognize that you are Procrastinating
21Step 2: Adopt Anti-Procrastination Strategies
22Chapter 4
23Tips for Staying Focused
24Tips for Staying Focused
25Here are 5 top tips to finally achieving your goal:
26Chapter 5
27Work Less Accomplish More
28Work Less, Accomplish More
29Separate Work from Home
30Establish boundaries and stick with them
31Get Organized
32Make Time for Yourself
33Discover and pursue your path of least resistance.
34Chapter 6
35Equanimity: What does equanimity look like?
36How do we develop equanimity?
37What happens when we are out of balance lacking equanimity?
38Equanimity allows for a deeper, more fulfilling experience.
39Chapter 7
40Using Affirmations
41Affirmations
42Prioritizing
43Procrastination
44Focus
45Wrapping Up
Understanding Mental HealthAnthony Ekanem34m$5 · $0.00
The Act of InfidelityAnthony Ekanem1h 28m$4 · $0.00
Steps to a Better Life and RelationshipAnthony Ekanem1h 7m$4 · $0.00
Practical Blogging for EverybodyAnthony Ekanem48m$4 · $0.00
Copywriting MasteryAnthony Ekanem1h 51m$5 · $0.00
Wedding BellsAnthony Ekanem1h 40m$5 · $0.00
E-Zine Publishing MasteryAnthony Ekanem1h 41m$4 · $0.00
Online Traffic SecretsAnthony Ekanem49m$4 · $0.00
Motivational Tips for SuccessAnthony Ekanem54m$4 · $0.00
Single ParentingAnthony Ekanem30m$4 · $0.00
How to Lose Belly FatAnthony Ekanem46m$5 · $0.00
How to Interpret Your DreamsAnthony Ekanem1h 37m$5 · $0.00
Your Road Map to SuccessAnthony Ekanem1h 4m$5 · $0.00
Bedroom Secrets for MenAnthony Ekanem1h 39m$7 · $0.00
Internet Marketing Joint VenturesAnthony Ekanem21m$4 · $0.00
Interpersonal Skills in the WorkplaceAnthony Ekanem39m$5 · $0.00
The Art of ForeplayAnthony Ekanem22m$7 · $0.00
How to Keep Your Children HealthyAnthony Ekanem19m$4 · $0.00
How to Choose Your Child's SchoolAnthony Ekanem16m$4 · $0.00
Never Split the DifferenceChris Voss, Tahl Raz8h 7m4.4 (277.7K)$26 · $0.00
The Intelligent Investor Rev Ed.Benjamin Graham17h 48m4.3 (191.5K)$40 · $0.00
The Hard Thing About Hard ThingsBen Horowitz7h 57m4.2 (134.3K)$26 · $0.00
Boundaries for LeadersHenry Cloud7h 36m4.3 (3.6K)$26 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Progress and Poverty, Volumes I and II (Annotated)Henry George19h 21m4.6 (574)$1.99 · $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m4.6 (680)$24 · $0.00
BuildTony Fadell11h 5m4.5 (14.3K)$8 · $0.00
The Joys Of CompoundingGautam Baid17h 34m4.5 (2.5K)$18 · $0.00
Basic EconomicsThomas Sowell18h 32m4.5 (29.3K)$28 · $0.00
Poor Charlie’s AlmanackGrover Gardener, Charles T. Munger13h 9m4.5 (24.7K)$18 · $0.00
The Ambuja StoryNarotam Sekhsaria13h 59m4.5 (830)$33 · $0.00
The Secret Door to SuccessFlorence Scovel Shinn2h 25m4.5 (2.1K)$1.20 · $0.00
This Is Going to HurtAdam Kay5h 47m4.4 (444.7K)$24 · $0.00
Big TrustShadé Zahrai, Fayçal Sekkouah8h 36m4.6 (406)$26 · $0.00
The Intelligent Investor Third EditionBenjamin Graham, Jason Zweig20h4.4 (156.6K)$46 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The Antiracist Business BookTrudi Lebrón6h 10m4.6 (275)$17 · $0.00
The FormulaJoshua Robinson, Jonathan Clegg10h 41m4.4 (6.9K)$29 · $0.00
You may also like
The Power of the OtherHenry Cloud5h 52m4.2 (3.5K)$24 · $0.00
Unf*ck Your AdultingFaith G. Harper PhD1h 50m4.1 (3.4K)$15
Good AuthorityJonathan Raymond4h 23m4.3 (1.8K)$20
The Body Fat SolutionTom Venuto10h 5m4.2 (1.4K)$26
The Art of Public Speaking Dale Carnegie9h 4m4.0 (8.8K)Free
Above Life's TurmoilJames Allen2h 11m4.2 (871)$1.20 · $0.00
The Way of ExcellenceBrad Stulberg6h 46m4.2 (1.1K)$24 · $0.00
Self Mastery Through Conscious AutosuggestionÉmile Coué2h 28m4.1 (2.2K)$2 · $0.00
Be relaxed - Subliminal-HypnoseMichael Bauer1h$35 · $0.00
Leading a confident life: Subliminal-programMichael Bauer53m$35 · $0.00
Joyful LivingLiên Ngũ2h 59m3.9 (13)$15
Zen: A Beginner's Guide to Mindfulness and the Art of Living in the Present Moment (A Daily One-page Guide to Buddhist Philosophy for Mindfulness, Compassion, and Inner Peace)Alexander Bailey1h 13m$3.50 · $0.00
Finding Order in ChaosSteve Pavlina7m$4 · $0.00
Relaxing-PURE... with hypnosisMichael Bauer40m$35 · $0.00
Laugh and LiveDouglas Fairbanks3h 7m3.5 (60)$2 · $0.00
Energy Wants to FlowSteve Pavlina23m$3 · $0.00
SOLID MAGMADave Uwaifo2h 6m$11
No More Shaking KneesWillow R.3h 42m$6.30 · $0.00
Bible Promises for TeachersBroadStreet Publishing Group LLC1h 27m$5 · $0.00
Achieve Harmony with Cosmic LawHenry Thomas Hamblin8h 41m$2 · $0.00