6Clinical Cases
45Brown Rice
7CHAPTER 2 THE HORRORS OF COMMON DIETETICS
46Buckwheat
8Premise
47Millet
9The Calorimetric Bomb and the Kilocalorie
48Water
10Fats Do Not Make You Fat
49Dry Fruits/Nuts
11Diets Calling for a Teaspoon of Extra Virgin Olive Oil
50Seafood
12Proteins to Watch Out For if You Want to Hurt Yourself
51Spices and Flavorings
13Carbohydrates: A Fuel You Must Know How to Dose
52Clinical Cases
14Clinical Cases
53CHAPTER 6 THE ITALIAN RESET METHOD
15CHAPTER 3 THE FOUR BIG KILLERS
54Premise
16Premise
55Why Rely on the Italian Reset Method?
17Gluten
56Who Should not Follow the Italian Reset Method
18Animal Milk
57Let’s Do Away With Some Misconceptions
19Pork
58The Metabolic Reset in Action
20Sugars, White Flours and Excess Carbs
59The Metabolic Reset
21Inflammatory Diseases
60Foods to Exclude or to Prefer
22Diabetes
61What to Expect in 21 Days
23Hypertension
62Phase 1: Let’s Begin
24Hypercholesterolemia
63Phase 2: Reprogramming
25Tumors
64Phase 3: Stabilization
26CHAPTER 4 LEAKY GUT SYNDROME AND AUTOIMMUNE PATHOLOGIES
65Balanced Food Plan
27Premise
66Clinical Cases
28The Gastrointestinal Tract
67CHAPTER 7 MISSION: SHOPPING
29Leaky Gut
68Premise
30Leaky Gut Syndrome
69Let’s Enter the Jungle
31Clinical Cases
70CHAPTER 8 BEYOND NUTRITION
32CHAPTER 5 THE POSITIVE HEALTH EFFECTS AND PATHOLOGY-RELATED CONTRAINDICATIONS OF FOOD CATEGORIES
71Premise
33Premise
72Supplementation
34Fresh Fruit
73Physical Activity
35Vegetables
74Energy Medicine
36Eggs
75Positive Thinking
37Meat
76THANKS
38Salt
77BIBLIOGRAPHY
39Animal Milk
78BIBLIOGRAPHY
