The Focus Reset for Teens
How to Reduce Screen Time, Beat Phone Addiction, Improve Focus, Sleep Better, and Build Healthy Digital HabitsBy Aria Kingswell
Length3h 21m
About this audiobook
Is your phone helping you grow, or is it quietly stealing your focus, sleep, confidence, and time?
You only planned to check one message.
You only wanted to watch one short video.
You only meant to scroll for five minutes.
Then somehow, an hour disappeared.
If this feels familiar, you are not alone.
Today’s teens are growing up in a world where phones, apps, games, and social media are designed to keep them hooked. Notifications demand attention. Endless scrolling steals time. Online comparison affects confidence. Late-night screen use ruins sleep. Schoolwork feels harder because focus keeps getting broken.
But the answer is not to throw your phone away.
The answer is to learn how to control it.
The Focus Reset for Teens is a clear, practical, and relatable guide that helps teens reduce screen time, beat phone addiction, improve focus, sleep better, and build healthy digital habits without feeling punished or disconnected from the world.
Inside this book, you will learn how to:
-Reduce screen time without feeling like you are losing your freedom
-Understand why phones, apps, and social media feel so addictive
-Stop notifications, scrolling, and app traps from controlling your day
-Build better study habits in a distracted world
-Protect your sleep from late-night screen use
-Use social media without comparing yourself or losing confidence
-Replace screen time with better daily habits
-Create personal phone rules that actually work
-Complete a simple 30-day Focus Reset Challenge
If you are ready to stop losing hours to scrolling, start sleeping better, focus more clearly, and take back control of your time and future, then this book is your reset.
Get your copy of The Focus Reset for Teens today and start taking back your attention one choice at a time.
Audiobook details
GenreYoung Adult, Children's Literature
Length3 hrs 21 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
LanguageEnglish
Table of contents
1The Focus Reset for Teens (pt. 1)
2The Focus Reset for Teens (pt. 2)
3Document Outline
More from Aria Kingswell
RevolutionariesSanjeev Sanyal7h 25m$24 · $0.00
We’re AliveElisa Eliot, Kc Wayland6h 38m$23
Dark HeirC. S. Pacat16h 3m$33 · $0.00
Avatar, The Last Airbender: The Rise of KyoshiF. C. Yee14h 30m5.0 (1)$23
Anne of Green Gables + Anne of Avonlea + Anne of the Island (Annotated)Lucy Maud Montgomery31h$2 · $0.00
Return of the ThiefMegan Whalen Turner11h 23m5.0 (1)$29 · $0.00
RadiationCarol E. Leever, Camilla Ochlan8h 4m$20
Little Women (Annotated)Louisa May Alcott22h$3 · $0.00
The Redhead of AuschwitzNechama Birnbaum8h 45m$20
Punching the AirIbi Zoboi, Yusef Salaam4h 29m$20 · $0.00
Jupiter RisingGary D. Schmidt3h 35m$18 · $0.00
The Theft of SunlightIntisar Khanani13h 50m$33 · $0.00
Capture of the DefianceS.E. Smith7h$20
Secret SparrowJackie French5h 49m$24 · $0.00
Three More WordsAshley Rhodes-Courter8h 35m$20
Concrete RoseAngie Thomas8h 18m$26 · $0.00
We Are Not FreeTraci Chee10h 26m$29 · $0.00
Watch MeTahereh Mafi8h 11m5.0 (1)$26 · $0.00
Made in Asian America: A History for Young PeopleErika Lee, Christina Soontornvat6h 2m$24 · $0.00
InheritanceElizabeth Acevedo5m$4 · $0.00
Frog and Toad Audio CollectionArnold Lobel1h 32m$16 · $0.00
The Elementia Chronicles #3: Herobrine's MessageSean Fay Wolfe19h 18m$40 · $0.00
Trapped in a Video Game: The Complete SeriesDustin Brady13h 27m$23
Big Nate Blasts OffLincoln Peirce2h 4m$16 · $0.00
Because My Destiny AwaitsCorwin McGinnis2h 40m$15
The Andrew Lang Fairy Books: Complete CollectionAndrew Lang133h 39m$2 · $0.00
A Wolf Called FireRosanne Parry4h 7m$7 · $0.00
The Daughter of AuschwitzTova Friedman3h 2m1.0 (1)$18 · $0.00
The Collected Unabridged Anne Shirley Stories (Annotated)Lucy Maud Montgomery100h 49m$2 · $0.00
RevolutionariesSanjeev Sanyal7h 25m$24 · $0.00
Warriors #6: The Darkest HourErin Hunter8h 8m$26 · $0.00
Eyes That Kiss in the CornersJoanna Ho5m$4 · $0.00
Maddi's FridgeLois Brandt, Vin Vogel11m$5 · $0.00
The First Cat in Space and the Wrath of the PaperclipMac Barnett1h 29m$16 · $0.00
Tales of Beatrix PotterBeatrix Potter3h 12m$12 · $0.00
Little Lord Fauntleroy (Annotated)Frances Hodgson Burnett7h 56m$2 · $0.00
The Nutcracker and The Mouse King (Annotated)E.T.A. Hoffmann4h 4m$2 · $0.00
My Weird School Special: We're Red, Weird, and Blue! What Can We Do?Dan Gutman1h 4m$13 · $0.00
Deep ZoneTim Green6h 12m$20
REBECCA OF SUNNYBROOK FARM & NEW CHRONICLES OF REBECCA (Children's Book Classics) (Annotated)Kate Douglas Wiggin15h 32m$2 · $0.00
You may also like
Man EnoughJustin Baldoni12h 37m$33 · $0.00
The Joy of ReadingDonalyn Miller, Teri Lesesne7h 59m$23
The Confidence Code for GirlsKatty Kay, Claire Shipman4h 35m$20 · $0.00
How to Be a Difficult BitchHalley Bondy, Mary C. Fernandez, Sharon Lynn Pruitt-Young, Zara Hanawalt3h 45m$15
Fat Girl WalkingBrittany Gibbons6h 32m$24 · $0.00
How to Write Like a WriterThomas C. Foster8h 13m$26 · $0.00
nectarUpile Chisala40m$4
FeverJonathan Bazzi11h 23m$20
You Will Get Through This NightDaniel Howell6h 56m$24 · $0.00
Flowers on the MoonBilly Chapata1h 30m$15
Radical KindnessAngela Santomero3h 23m$18 · $0.00
I Am YoursReema Zaman11h 57m$23 · $0.00
A Good Mom's Guide to Making Bad ChoicesJamilah Mapp, Erica Dickerson6h 40m$24 · $0.00
The Confidence CodeKatty Kay, Claire Shipman6h 45m$24 · $0.00
What's Your Zip Code Story?CJ Gross6h 15m$17 · $0.00
Vision StatementTom Sullivan4h 49m$15
Will on the InsideAndrew Eliopulos5h 46m$24 · $0.00
John Dewey: The Philosophy of Education (Annotated)John Dewey33h 51m$2 · $0.00
A Portrait of the Artist as a Young ManJames Joyce9h 1m$24 · $0.00
TransitionalMunroe Bergdorf4h 18m$20 · $0.00