Length6h 38m
About this audiobook
The Discipline Diaries of Remington the Rat
What if the secret to changing your life wasn’t more motivation, but learning to keep going when motivation disappears?
Meet Remington the Rat, an unlikely little mentor with a big understanding of discipline, persistence, and what it takes to become the person you want to be.
In The Discipline Diaries of Remington the Rat, Remington shares stories, lessons, and practical wisdom about overcoming procrastination, building better habits, keeping promises to yourself, and taking action even on the days when you simply don’t feel like it.
Through Remington’s adventures, you’ll discover why discipline isn’t about punishment or perfection. It’s about learning to choose what matters most, one small decision at a time.
This audiobook explores how to:
• Stop depending on motivation to make progress
• Build discipline through small, repeatable actions
• Overcome procrastination and excuses
• Strengthen self-trust by keeping promises to yourself
Audiobook details
GenreSelf-Help, Education and Learning
Length6 hrs 38 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateAug 22, 2025
LanguageEnglish
Table of contents
1The Discipline Diaries of Remington the Rat
2Modern Philosophies That Still Think Discipline Rocks
3Remington the Rat Discusses Behavioral Economics and the Science of Discipline: Incentives, Rewards, and Overcoming Procrastination and Temptation
4Remington the Rat Discusses Building Habits:
53. Reward
Show all chaptersShow less
66. Time Tracking
7Staying Motivated (Even When the Cheese Feels Far Away)
8Leveling Up at Work with Discipline: Remington's Cheese-Wise Guide to Career Success & Balance
9Final Squeak from Remington
10Leonardo da Vinci: The Cheese-Lovin' Champion of Mastery
117. Beyond the Dojo: Lifelong Mastery
127. Live by Virtue, Not by Vibes
131. Planting with Purpose: Discipline Starts Before the Digging
146. Grow Yourself Like You Grow a Garden
152. The Big Cheese Virtues of Confucian Discipline
165. Balancing the Inside and Outside
175. The Cheese Always Tastes Better After Effort
185. Listening to Yourself, Too
197. Practice in the Mirror
206. Build a Rhythm, Not Just a Routine
21"Stack Your Cheese: The Art of Financial Discipline"
225. Say No Like Your Life Depends On It (Because It Might)
236. Affirm Your Identity, Not Just Your Goals
244. Use a Wind-Down Trigger
253. Hide the Cheese ( aka: eliminate temptation )
263. Find Other Focused Rats
275. Keep Squeaking Forward
285. Thank Your Critics (Even the Snarky Ones)
294. Play the Long Game, Even When It's Hard
305. Invest in People, Not Just Convenience
315. Love Others Like Jesus Does
326. Contentment: Stop Chasing Cheese That Won't Satisfy
336. Don't Let Work Steal Your Life (or Your Cheese)
34Chapter Title: Wise Whiskers and Trusted Tails: The Discipline of Following a Coach or Mentor
355. One Day, You'll Be the Mentor
365. Let God Be Your Strength
377. Long-Term Vision
38Story 1: “The Cheese Heist That Almost Wasn’t”
39Story 2: "The Day I Slept In and Missed the Moonlight Mozzarella Festival"
404. Progress Requires Accountability
415. Review Weekly
423. The Tunnel Test
43Story 8: "How I Stayed Disciplined During a Cheese Shortage"
444. Spoke Hope to the Next Generation
454. How did your faith or values help you push through?
465. Honor the Quiet Season
474. How does your faith help you choose your "yes" and "no" wisely?
48Story 11: "The Time I Almost Gave Up — and Why I Didn't"
494. What's your "why"? (The reason you started — and the reason you must finish.)
504. Who in your life might be a good mentor or guide — and are you willing to ask for their input?
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