Becoming A Badass Meditator
The 'Must-Know', 'Must-Have', and Must-Do' By Renu Khetan
Length4h 32m
About this audiobook
Why is meditation needed in today's fast-paced world? As stress, anxiety, and distractions become increasingly prevalent, meditation offers an essential refuge for cultivating inner peace, mental clarity, and emotional balance. This in turn helps with increased awareness, potential to make better choices, decisions and thereby better results. Meditation is a game changer.
In this book we delve into ancient wisdom, cutting-edge research, and practical strategies of meditation that empower you to co-create your new reality. The three overarching sections of the book, “Must Know”, “Must Have” and “Must Do” of meditation are a powerful intersection of spirituality, science, and action, that amplifies your meditation practice and guide you to discover the badass within you.
Get ready to experience the profound impact of meditation and embark on a journey of self-discovery and transformation. Are you ready to become a badass meditator?
Audiobook details
Rating★★★★★ 5.0 (1)
GenreSelf-Help
Length4 hrs 32 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 17, 2026
LanguageEnglish
Table of contents
1PREFACE
31PART 1: PRE-MEDITATION STEPS
2Chapter 1
32THE THREE PREPARATORY STEPS OF
3for personal
33Gratitude:
4Chapter 2
34Affirmations:
5The Meditation Ladder
35Emotional/Brain Dumping:
Show all chaptersShow less
6Step #5: Running Energy:
36Chapter 8
7Step #7: Creative Visualisation:
37PART 2: MEDITATION STEPS
8neural
38Step 1: Breath Focus and Sense Sync
9Chapter 3
39involuntary
10change in their own meaningful impact in the world.
40Step 2: Active Physical Relaxation
11the Big 5 Obstacles
41Step 3: Mental Relaxation:
12true badass meditator
42Step 4: Awareness Stretching
13juggle
43interconnectedness with everything
14individuals
44Step 5: Energy Running and Aura cleansing:
15LOOSENING TIME CONSTRAINTS
45Step 7: Creative Visualisation
16it
46it
17EMBRACING YOUR ‘TOO BUSY’ MIND
47Step 8: Mental Rehearsal
18AN INABILITY TO INTEGRATE THE BENEFITS IN REAL-WORLD SCENARIOS
48insights.
19Chapter 5
49Chapter 9
20THE MIND VS THE BRAIN
50Chapter 10
21from the unconscious mind
51#1: DECLUTTERING
22MEDITATION, NEURO-ELECTRICITY AND BRAINWAVES
52Paper Clutter:
23MEDITATION AND YOUR INTERNAL
53Resources:
24MEDITATION AND EPIGENETICS
54open
25frequencies, almost
55Recognizing
26thoughts and emotions
56Chapter 11
27Chapter 6
57to an uplifting, free butterfly.
28HABIT LOOP
58**6:10 AM - Pre meditation steps:**
29influence our
59**6:50 AM - Final Reflection:**
30Chapter 7
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