Becoming A Badass Meditator
The 'Must-Know', 'Must-Have', and Must-Do' By Renu Khetan
Length4h 32m
About this audiobook
Why is meditation needed in today's fast-paced world? As stress, anxiety, and distractions become increasingly prevalent, meditation offers an essential refuge for cultivating inner peace, mental clarity, and emotional balance. This in turn helps with increased awareness, potential to make better choices, decisions and thereby better results. Meditation is a game changer.
In this book we delve into ancient wisdom, cutting-edge research, and practical strategies of meditation that empower you to co-create your new reality. The three overarching sections of the book, “Must Know”, “Must Have” and “Must Do” of meditation are a powerful intersection of spirituality, science, and action, that amplifies your meditation practice and guide you to discover the badass within you.
Get ready to experience the profound impact of meditation and embark on a journey of self-discovery and transformation. Are you ready to become a badass meditator?
Audiobook details
Rating★★★★★ 5.0 (1)
GenreSelf-Help
Length4 hrs 32 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 17, 2026
LanguageEnglish
Table of contents
1PREFACE
26thoughts and emotions
2Chapter 1
27Chapter 6
3for personal
28HABIT LOOP
4Chapter 2
29influence our
5The Meditation Ladder
30Chapter 7
Show all chaptersShow less
6Step #5: Running Energy:
31PART 1: PRE-MEDITATION STEPS
7Step #7: Creative Visualisation:
32THE THREE PREPARATORY STEPS OF
8neural
33Gratitude:
9Chapter 3
34Affirmations:
10change in their own meaningful impact in the world.
35Emotional/Brain Dumping:
11the Big 5 Obstacles
36Chapter 8
12true badass meditator
37PART 2: MEDITATION STEPS
13juggle
38Step 1: Breath Focus and Sense Sync
14individuals
39involuntary
15LOOSENING TIME CONSTRAINTS
40Step 2: Active Physical Relaxation
16it
41Step 3: Mental Relaxation:
17EMBRACING YOUR ‘TOO BUSY’ MIND
42Step 4: Awareness Stretching
18AN INABILITY TO INTEGRATE THE BENEFITS IN REAL-WORLD SCENARIOS
43interconnectedness with everything
19Chapter 5
44Step 5: Energy Running and Aura cleansing:
20THE MIND VS THE BRAIN
45Step 7: Creative Visualisation
21from the unconscious mind
46it
22MEDITATION, NEURO-ELECTRICITY AND BRAINWAVES
47Step 8: Mental Rehearsal
23MEDITATION AND YOUR INTERNAL
48insights.
24MEDITATION AND EPIGENETICS
49Chapter 9
25frequencies, almost
50Chapter 10
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5.0 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5.0 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m$18
Parents And ChildrenCharlotte M. Mason13h 8m$2.30
The Tao of Joy Every DayDerek Lin10h 24m$20 · $0.00
UndividedVicky Beeching9h 2m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
You may also like
I Decide Who Pushes My ButtonsKarin Kuschik6h 46m$24 · $0.00
The EncounterGretchen Rodriguez3h 31m$10 · $0.00
UnlearnHumble the Poet3h 55m$20 · $0.00
The Revealing WordCharles Fillmore8h 12m$2 · $0.00
Chaos Is the Very Nature of the MindOSHO1h 33m$6 · $0.00
Self-Coaching for LeadersAndrew Tallents4h 37m$16 · $0.00
Step I Emptiness of MindFalco Wisskirchen30m$18 · $0.00
A Guide to Rational LivingAlbert Ellis10h 49m$8 · $0.00
How to Date Your WardrobeHeather Newberger1h$13 · $0.00
Step I TemperanceFalco Wisskirchen30m$18 · $0.00
Unraveling HabitsUnknown Author59m$17 · $0.00
How to Learn Any Language in 30 DaysBenjamin Recker27m$12 · $0.00
MillenneagramHannah Paasch6h 8m$24 · $0.00
The direct ZEN-Way to LiberationZensho W. Kopp2h 6m$13 · $0.00
The Self-Care PrescriptionRobyn L. Gobin PhD4h 52m$15
Leading from the Edge of the InsideJim Moats6h 7m$25
How to Talk to AnyoneVincent McDaniel2h 10m4.0 (1)$2.99 · $0.00
The Wakeful BodyWilla Blythe Baker5h 34m$17
From Poverty to PowerJames Allen3h 50m$4.70 · $0.00
Above Lifes TurmoilJames Allen2h 12m$2.30 · $0.00