6Step #5: Running Energy:
36Chapter 8
7Step #7: Creative Visualisation:
37PART 2: MEDITATION STEPS
8neural
38Step 1: Breath Focus and Sense Sync
9Chapter 3
39involuntary
10change in their own meaningful impact in the world.
40Step 2: Active Physical Relaxation
11the Big 5 Obstacles
41Step 3: Mental Relaxation:
12true badass meditator
42Step 4: Awareness Stretching
13juggle
43interconnectedness with everything
14individuals
44Step 5: Energy Running and Aura cleansing:
15LOOSENING TIME CONSTRAINTS
45Step 7: Creative Visualisation
16it
46it
17EMBRACING YOUR ‘TOO BUSY’ MIND
47Step 8: Mental Rehearsal
18AN INABILITY TO INTEGRATE THE BENEFITS IN REAL-WORLD SCENARIOS
48insights.
19Chapter 5
49Chapter 9
20THE MIND VS THE BRAIN
50Chapter 10
21from the unconscious mind
51#1: DECLUTTERING
22MEDITATION, NEURO-ELECTRICITY AND BRAINWAVES
52Paper Clutter:
23MEDITATION AND YOUR INTERNAL
53Resources:
24MEDITATION AND EPIGENETICS
54open
25frequencies, almost
55Recognizing
26thoughts and emotions
56Chapter 11
27Chapter 6
57to an uplifting, free butterfly.
28HABIT LOOP
58**6:10 AM - Pre meditation steps:**
29influence our
59**6:50 AM - Final Reflection:**
30Chapter 7
