Audio only
The Cortisol Reset Plan
The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System HealthBy Marina WrightNarrated by Catherine BaileyLength7h 1m
About this audiobook
From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.
In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.
Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:
customizable questionnaires to assess your symptoms
key information to understand how and where stress shows up in your body
stress-reducing recipes and comprehensive nutritional guidance
a selection of easy-to-implement daily habits to calm, nourish, and balance your body
and so much more.
With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.
Supplemental enhancement PDF accompanies the audiobook.
Audiobook details
Rating★★★★ 3.6 (114)
Includes Goodreads
GenreHealth and Wellness, Self-Help, Psychology
Length7 hrs 1 min
Narrated byCatherine Bailey
FormatAudiobook
Publish dateJan 13, 2026
LanguageEnglish
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