6BS-03: Sleep Loss Degrades Regulation
79CT-04: Equanimity Against Both Fixing and Despair
7BS-04: Circadian Biology as Autonomous Substrate
80CT-05: Surrender as Active Receptivity
8BS-05: Light as Primary Zeitgeber
81CT-06: The Limits of Meaning-Making
9BS-06: Chronotype and Social Jet Lag
82CT-07: The Apophatic Turn
10BS-07: Exercise as Multi-System Intervention
83CT-08: Meaning Under Suffering
11BS-08: Cardiorespiratory Fitness as Mortality Signal
84CT-09: Attention as Discipline
12BS-09: Resistance Training and the Aging Trajectory
85CT-10: Compassion as Stance Toward Suffering
13EM. Embodiment & the Felt Life
86CT-11: Practice as Ongoing Condition
14EM-01: Interoception as Primitive
87Additional Insights & Mechanisms
15EM-02: Polyvagal Framing as Clinical Heuristic
88Collapsed into existing entries
16EM-03: The Felt Sense as Pre-Verbal Knowing
89Folk wisdom or popularization stronger than the finding
17EM-04: Trauma as Bodily Event
90Failed replication or substantially weakened
18EM-05: Somatic Memory and the Limits of Narrative
91Practitioner framework, not a testable claim
19EM-06: Interoceptive Accuracy and Emotional Granularity
92Typology without predictive validity
20EM-07: Activation, Capacity, and the Window of Tolerance
93Untestable in any meaningful sense
21EM-08: Illness as Embodied Disruption
94Judgment calls — exclusions a reasonable reader could push back on
22EM-09: Pain as Constructed Output
95Experience & Trajectory View
23AI. Attachment & Intimacy
96Stage 1 — Substrate
24AI-01: Attachment as Behavioral System
97Stage 2 — Self-in-body
25AI-02: The Strange Situation and Its Categories
98Stage 3 — Closest relationships
26AI-03: Adult Attachment as Continuous Dimensions
99Stage 4 — When loss arrives
27AI-04: Internal Working Models and Their Plasticity
100Stage 5 — Awakening to structure
28AI-05: Earned Security
101Stage 6 — Collective scale
29AI-06: Attachment-System Activation Under Threat
102Stage 7 — Practice as ongoing condition
30AI-07: Bids, Turning, and the Sound Marriage
103Problem / Stuck States View
31AI-08: The Four Horsemen as Dissolution Predictors
104SS-V2-01 — I’m not sleeping and don’t know how much it’s costing me.
32AI-09: Emotional Accessibility as Couple Lever
105SS-V2-02 — I have anxiety I can’t reason away.
33AI-10: The Suffocation Model of Modern Marriage
106SS-V2-03 — I keep choosing the same kind of partner.
34AI-11: Passion, Companionate Love, and Time
107SS-V2-04 — My family of origin still runs me.
35LF. Lineage & Family Systems
108SS-V2-05 — My partner and I keep having the same fight.
36LF-01: Family as System
109SS-V2-06 — Someone died and the world expects me to be fine by now.
37LF-02: Differentiation of Self
110SS-V2-07 — I’m bearing something that won’t end.
38LF-03: Triangulation as System Stabilizer
111SS-V2-08 — I feel my position but can’t say what it is.
39LF-04: The Multigenerational Transmission Process
112SS-V2-09 — Nothing changes at the scale that needs to change.
40LF-05: Intergenerational Attachment Transmission
113SS-V2-10 — I’ve practiced and the same things still trouble me.
41LF-06: Genograms and the Visible Pattern
114SS-V2-11 — I’m exhausted and don’t know if I should rest or push through.
42LF-07: Authoritative Parenting and Outcomes
115Contradictions: Strict pairs — both sides make confident prescriptions in the same situation
43LF-08: The Good-Enough Parent
116GR-08 Meaning reconstruction vs. GR-09 Bearing the unfixable
44LF-09: Parts and Internal Multiplicity
117CT-05 Surrender as active receptivity vs. CA-06 The civil-resistance finding
45LF-10: Intergenerational Trauma Beyond Behavior
118SP-01 Position as prior to choice vs. CT-01 The dichotomy of control
46LF-11: Family Loyalties and the Invisible Ledger
119LF-02 Differentiation of self vs. LF-11 The invisible ledger
47GR. Grief & the Unfixable
120EM-04 Trauma as bodily event vs. V1 CG-01 Dual-process bias correction
48GR-01: Grief as Attachment Aftermath
121CT-08 Meaning under suffering vs. GR-09 Bearing the unfixable
49GR-02: The Stage Model and Its Persistence
122V1 CG-22 Growth mindset / V1 LM-12 Hire for character vs. V2 SP-03 Habitus as embodied class
50GR-03: Dual-Process Oscillation
123Contradictions: Tension pairs — pull against each other in particular contexts
51GR-04: Resilience as Modal Trajectory
124AI-04 Plasticity of working models vs. SP-03 Habitus as embodied class
52GR-05: Prolonged Grief as Distinct Pathology
125GR-04 Resilience as modal trajectory vs. GR-05 Prolonged grief as distinct pathology
53GR-06: Continuing Bonds
126CT-04 Equanimity vs. CA-04 The political process frame
54GR-07: Ambiguous Loss
127EM-02 Polyvagal framing vs. CT-09 Attention as discipline
55GR-08: Meaning Reconstruction and Its Limits
128CT-05 Surrender vs. EM-09 Pain as constructed output
56GR-09: Bearing the Unfixable
129LF-07 Authoritative parenting vs. LF-08 The good-enough parent
57SP. Structure & Position
130V1 ST-08 Asymmetric payoffs / convexity vs. V2 SP-01 Position as prior to choice
58SP-01: Position as Prior to Choice
131V1 PR-02 Concentrated work vs. V2 BS-01 Sleep duration
59SP-02: Capital in Three Forms
132Contradictions: Resolves pairs — popular dichotomies the canon adjudicates
60SP-03: Habitus as Embodied Class
133Mind over body vs. Body over mind
61SP-04: Cultural Capital and the School
134Just feel your feelings vs. Don’t dwell
62SP-05: Concerted Cultivation and Natural Growth
135Family is everything vs. You don’t owe them anything
63SP-06: The Health Gradient
136Grief has stages vs. Grief is purely individual
64SP-07: Inequality as System-Level Variable
137Pull yourself up by your bootstraps vs. The system is rigged
65SP-08: Intergenerational Mobility and Its Limits
138You can’t pour from an empty cup vs. Service is what gives life meaning
66SP-09: Recognition, Misrecognition, and the Hidden Injuries
139Trust your body vs. Don’t be a hypochondriac
67CA. Collective Action & Movements
140Forgive and move on vs. Hold them accountable
68CA-01: The Free-Rider Problem
141Change your mindset vs. Change your environment
69CA-02: Commons Governance and Its Conditions
142On the Edges of This Document
70CA-03: Thresholds, Tipping, and Critical Mass
143What this volume does not cover
71CA-04: The Political Process Frame
144What weakens if the research moves
72CA-05: Framing, Repertoires, and Movement Culture
145What an honest revision looks like
73CA-06: The Civil-Resistance Finding
146About the Author: Why this volume exists
