The ADHD Advantage Blueprint
Turn Distraction into Action with Proven Tools for Focus, Time, and Emotional ControlBy Michael ThompsonRecorded TrackLength0m
About this audiobook
The ADHD Advantage Blueprint is a practical, no-fluff guide for adults who are tired of generic productivity advice that was never built for their brain. Instead of asking you to try harder, this book shows you how to work with your wiring — using proven tools for focus, time awareness, emotional regulation, and sustainable systems. Across nine concise chapters, you'll learn how to lower the cost of starting, master time blindness, ride emotional waves without making damaging decisions, and design a life around your real energy patterns. Stop fighting your brain. Start building the blueprint that finally fits.
Audiobook details
GenreSelf-Help
Length0 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJun 10, 2026
LanguageEnglish
Table of contents
1Introduction
2Introduction: A New Lens on ADHD
3Who this book is for: How to read it
4Chapter 1 — Understanding the ADHD Brain
5It is not a deficit of attention
Show all chaptersShow less
6Executive function: the brain's project manager
7Hyperfocus: the gift with sharp edges
8Time blindness
9Emotional intensity and rejection sensitivity
10The cost of self-blame
11Try this week
12Chapter 2 — The Focus Toolkit
13The activation problem
14The two-minute on-ramp
15Tiny first actions
16Body doubling
17Sustaining focus
18ADHD-friendly Pomodoros
19The single tab rule
20The distraction parking lot
21Working with your environment
22Working with hyperfocus
23Returning after a break
24Try this week
25Chapter 3 — Mastering Time
26The two-state problem
27Making time visible
28Use analog clocks and timers
29Externalize every commitment
30Show yourself the week
31Time blocking versus time boxing
32Buffers and the planning fallacy
33Beating the future-self gap
34Deadlines and self-imposed urgency
35The transition tax
36Try this week
37Chapter 4 — Emotional Regulation: Riding the Wave
38Why ADHD emotions are louder
39Rejection sensitive dysphoria
40The 90-second rule
41Naming the feeling
42Cooling techniques that actually work
43Cold and breath
44Movement
45The five-senses reset
46Boundary setting around triggers
47The biological floor
48Repair after a storm
49Try this week
50Chapter 5 — Building Systems That Work With Your Brain
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