The 2 Miles Morning Walking Club
A Daily Ritual for a Healthier, Happier LifeBy Yoram Harth
Length3h 48m
About this audiobook
The 2 Miles Morning Walking Club is a transformative guide to reclaiming health, connection, and clarity through a simple daily ritual: walking two miles each morning with your partner. Blending science and soulful reflection, the book reveals how consistent movement fosters physical vitality, emotional intimacy, and spiritual renewal. It’s a call to slow down, walk together, and rediscover the power of small, intentional steps—day after day.
Audiobook details
Rating★★★★★ 5.0 (3)
GenreHealth and Wellness, Self-Help
Length3 hrs 48 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 30, 2025
LanguageEnglish
Table of contents
1The 2 Miles Morning Walking Club
24Phase 1 (Days 1-22): Destruction
2Introduction: The Morning Revolution
25Phase 2 (Days 23-44): Installation
3Chapter 1: The Morning Decision
26Phase 3 (Days 45-66): Integration
4Chapter 2: The Science of Morning Rituals
27Beyond Automaticity: The Ongoing Journey
5The Physical Dimension: The Body Awakens
28Chapter 7: The Relationship Revolution
Show all chaptersShow less
6The Mental Dimension: Clarity in Motion
29The Uninterrupted Conversation Effect
7The Emotional Dimension: Walking Through Feelings
30Conflict Resolution on the Move
8The Spiritual Dimension: Connection Beyond Self
31Building Deeper Intimacy Through Shared Experience
9Integration: The Whole Person Walks
32Chapter 8: The Neighborhood Connection
10The Initial Resistance
33Rediscovering Our Community Through Morning Walks
11The Walking Body: Rediscovering Our Design
34Seasonal Changes and the Beauty of Familiar Routes
12The Transformation Timeline: What Changes When
35Building Neighborhood Relationships and Safety
13The Unexpected Physical Benefits
36Creating a Sense of Belonging and Rootedness
14The Walking Toolkit: Optimizing the Physical Benefits
37Chapter 9: The 20/20/20 Walking Formula
15The First Mile: A Foundation for Transformation
38The Inspiration: Balancing Multiple Benefits
16The Walking Brain: What Science Reveals
39First 20 Minutes: Physical Activation and Breathing
17The Morning Mental Shift
40Final 20 Minutes: Relationship Deepening and Gratitude
18The Walking Meeting: Thinking Together in Motion
41Personalizing the Formula: Variations and Adaptations
19Mindful Walking: The Art of Moving Meditation
42The Ripple Effect: How the Formula Transforms the Day
20Thought Organization: Walking as Mental Filing
43The Formula Refined: Lessons from Years of Practice
21The Second Mile: A Journey into Mental Clarity
44The Integration Effect: Wholeness Through Walking
22Chapter 6: The 66-Day Walking Challenge
45The Invitation: Your Own Morning Walking Journey
23The Science of Habit Formation
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m$16 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m$26 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
Truth Without ApologyAcharya Prashant6h 41m$18 · $0.00
Why Not Me? A Feeling of Millions (Hinglish)Unknown Author4h 8m$20 · $0.00
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
You may also like
FoodistDarya Pino Rose7h 9m$24 · $0.00
The Shared Wisdom of Mothers and DaughtersAlexandra Stoddard4h 30m$20 · $0.00
How to Meet Your SelfDr. Nicole LePera5h 50m$24 · $0.00
How Will You Measure Your Life?Clayton M. Christensen, James Allworth, Karen Dillon5h 29m$24 · $0.00
The Saad Truth about HappinessGad Saad7h 10m$17
Walking WisdomGotham Chopra, Deepak Chopra6h 58m$17 · $0.00
The Compound EffectDarren Hardy4h 44m$15
FlourishBianca Best4h 20m$18
Life Admin HacksMia Northrop, Dinah Rowe-Roberts9h 49m$29 · $0.00
Ullathin KuralPrem Rawat8h 17m$18 · $0.00
Prayers & Promises for MothersBroadStreet Publishing Group LLC1h 28m$10 · $0.00
InvestedDanielle Town, Phil Town10h 19m$29 · $0.00
Conflict Resolution for Beginners Resolving Conflicts in Everyday Life, in Relationships and at Work How to Recognize Conflict Potential and Resolve Conflicts in a Goal-Oriented MannerMatthias Ernst1h 3m$10 · $0.00
Total Cat MojoJackson Galaxy10h 13m$23 · $0.00
We’re Parents!Adrian Kulp4h 32m$15 · $0.00
What Shamu Taught Me about Life, Love, and MarriageAmy Sutherland5h 32m$14
The Attachment Parenting BookWilliam Sears MD, Martha Sears RN10h 1m$20
The Dance of IntimacyHarriet Lerner2h 52m$18 · $0.00
Pretty HappyKate Hudson4h 28m$20 · $0.00
Mr. Carteret and OthersDavid Gray1h 45m$2 · $0.00