1Preface
1365.6.2 Aseptic Necrosis
2Chapter
1375.6.3 Endocrine Factors
31 Physiotherapy
1385.6.4 Neurogenic Arthropathy
41.1 Introduction
1395.6.5 Hypertrophic Osteoarthropathy
51.2 History
1405.6.6 Reflex Sympathetic Dystrophy
61.3 Branches of physiotherapy
1415.6.7 Tumors of Joints
71.3.1 Musculoskeletal Physiotherapy
1425.7 Treatment
81.3.2 Cardio-Thoracic Physiotherapy
1435.7.1 Medications
91.3.3 Cardiorespiratory
1445.7.2 Topical Agents
101.3.4 Outpatient Physiotherapy
1455.8 Exercise
111.3.5 Neurological Physiotherapy
146Chapter
121.3.6 Physiotherapy in Rehabilitation
1476 Exercise
131.3.7 Physiotherapy in Obstetrics
1486.1 Introduction
141.3.8 Sports Physiotherapy
1496.2 Types of exercise
151.3.9 Physiotherapy in Fitness and Postural Care
1506.2.1 Aerobic Exercise
161.3.10 Pediatric Physiotherapy
1516.2.2 Strength Exercise
171.4 Scope of physiotherapy
1526.2.3 Balance Exercise
181.5 Goals of physiotherapy
1536.2.4 Flexibility Exercise
191.5.2 Optimal Function and Movement of the Human Body
1546.3 Yoga
201.5.3 Prevention of Injury
1556.4 effects of yoga : 6.4.1 Physical Effects
211.6 Exercise
1566.5 Physiological effects
22Chapter
1576.5.1 Fitness
232 Movement
1586.5.2 Cardiovascular Health
242.1 Introduction
1596.5.3 Reduced Cortisol
252.2 Types of movement
1606.5.4 Relaxation
262.2.1 Flexion/extension
1616.6 Yoga asana
272.2.2 Knee
1626.7 Importance of Yoga
282.2.3 Elbow
1636.7.1 Enhanced Circulation
292.2.4 Shoulder
1646.7.2 Improves Posture
302.2.5 Neck
1656.7.3 Uplifts your Mood
312.2.6 Vertebral Column
1666.7.4 Lowered Blood Pressure
322.2.7 Foot
1676.7.5 Keeps Premature Aging at Bay
332.3 Abduction/adduction
1686.7.6 Reduces Stress
342.3.1 Arms & Legs
1696.7.7 A Drop in The Pulse Rate
352.3.2 Digits
1706.7.8 Increases Strength
362.4 Protrusion/retrusion: 2.4.1 Mandible
1716.7.9 Anxiety Management
372.5 Depression/elevation: 2.5.1 Mandible
1726.7.10 Better Cardiovascular Endurance
382.6 Lateral/medial rotation
1736.7.11 Lowered Respiratory Rate
392.6.1 Head
1746.7.12 Fights Depression
402.6.2 Arm/leg
1756.7.13 Teaches Balance
412.7 Pronation/supination
1766.7.14 Stimulation of Organs
422.8 Circumduction
1776.7.15 Increased Immunity
432.9 Deviation
1786.7.16 Instills Full Body Awareness
442.10 Opposition/reposition
1796.7.17 Improvement in Gastrointestinal Health
452.11 Classification of active movement
1806.7.18 Increasing Core Strength
462.11.1 Assisted Exercise
1816.7.19 Higher Levels of pain Tolerance
472.11.2 Free Exercise
1826.7.20 Increased Metabolism
482.11.3 Assisted-Resisted Exercise
1836.7.21 Improved Sexuality
492.11.4 Resisted Exercise
1846.7.22 Renewed Energy
502.12 Passive movements: 2.12.1 Passive Movements
1856.7.23 Improves sleep
512.13 Reflex movements : 2.13.1 The Action of Neuron
1866.7.24 Integrated Function of the Body
522.14 Exercise
1876.7.25 Allows- Self Acceptance
53Chapter
1886.7.26 Builds Self – Control
543 Positions
1896.7.27 Brings about a Positive Outlook to Life
553.1 Fundamental positions
1906.7.28 Reducing Hostility
563.1.1 Standing
1916.7.29 Better Concentration
573.1.2 Starting Positions
1926.7.30 Tranquility and Calmness
583.1.3 Control
1936.8 Equipment for exercising
593.1.4 Spring Action
1946.8.1 Cardio Equipment
603.1.5 Nervous System
1956.8.2 Cross-Country Ski Machine
613.1.6 Core muscles
1966.8.3 Elliptical Trainers
623.1.7 Kneeling
1976.8.4 Rowing Machines
633.1.8 Sitting
1986.8.5 Stair-Steppers
643.1.9 Positions
1996.8.6 Stationary Bicycle
653.2 Derived positions
2006.8.7 Treadmill
663.2.1 Derived Position From Standing
2016.8.8 Strength Equipment
673.2.2 position Derived from Kneeling
2026.8.9 Ankle Weights
683.2.3 Positions Derived from Sitting
2036.8.10 Exercise Mat
693.2.4 Position Derived from Lying
2046.8.11 Hand Weights
703.2.5 Position Derived from Hanging
2056.8.12 Resistance Bands and Tubing
713.3 Exercise
2066.9 Exercise
72Chapter
207Chapter
734 Muscles
2087 Sports Injuries
744.1 Introduction
2097.1 Introduction
754.2 Types of muscles
2107.2 Types of sport injuries
764.2.1 Skeletal Muscles
2117.2.1 Soft Tissue Injuries
774.2.2 Muscle Fibers
2127.2.2 Hard Tissue Injuries
784.2.3 Development
2137.2.3 Overuse Injuries
794.2.4 Microanatomy
2147.2.4 Head and Neck Injuries
804.2.5 Arrangement of Muscle Fibers
2157.3 Fractures
814.2.6 Longitudinal Architecture
2167.4 Types
824.2.7 Unipinnate Architecture
2177.5 Symptoms
834.2.8 Multipennate Architectures
2187.6 Causes
844.3 Types of muscle by action
2197.7 Diagnosis and treatment
854.3.1 Function
2207.8 Delayed unions and non-unions
864.3.2 Smooth Muscles
2217.9 Complications
874.3.3 Structure
2227.10 Exercise
884.4 Molecular structure
223Chapter
894.4.1 Myosin
2248 Acupuncture
904.4.2 Actin
2258.1 Introduction
914.5 Cardiac muscles
2268.2 Clinical practice
924.6 Structure: 4.6.1 Gross Anatomy
2278.3 Needles
934.7 Muscle injuries
2288.4 Needling technique: 8.4.1 Insertion
944.7.1 Muscle Strains
2298.5 History
954.7.2 Grade I (Mild)
2308.6 Benefits
964.7.3 Grade II (Moderate)
2318.6.1 Reduced Stress
974.7.4 Grade III (Severe)
2328.6.2 Relief from Headaches
984.7.5 Muscle Contusion
2338.6.3 Reduced Eye Strain
994.7.6 Muscle Cramp
2348.6.4 Improved Immune System and Reduced Sick Days
1004.7.7 Muscle Soreness
2358.6.5 Enhanced Mental Clarity and Increased Energy
1014.7.8 Repair Process
2368.6.6 Relief from Digestive Conditions
1024.7.9 Destruction Phase
2378.6.7 Allergy Relief
1034.7.10 Repair and Remodeling Phase
2388.6.8 Reduced Cigarette Craving
1044.8 Acute Skeletal Muscle Injuries
2398.6.9 Fewer Injuries on the Body Due to Repetitive Strain
1054.9 Chronic Skeletal Muscle Injuries
2408.7 Types of acupuncture
1064.10 Muscle exercise
2418.8 Exercise
1074.10.1 For your back
242Chapter
1084.10.2 Kegel
2439 Massage
1094.10.3 Superman
2449.1 Introduction: 9.1.1 Precautions
1104.10.4 Bridge
2459.2 History
1114.10.5 Knee to chest stretch
2469.2.1 A Form of Massage Emerges in India
1124.10.6 Posture Check
2479.2.2 A Hint of the Massage Culture Appears in Egypt and China
1134.10.7 For your Knees
2489.2.3 Monks Bring Massage Therapy to Japan
1144.10.8 For your Shoulders
2499.2.4 Athletes and Philosophers Introduce Massage to Greece
1154.11 Exercise
2509.2.5 “Do as the Romans Do” – Massage Spreads to Rome
116Chapter
2519.2.6 Europe Recognizes Massage’s Healing Powers
1175 Joints
2529.2.7 The United States, Massage and the Wellness Boom
1185.1 Introduction
2539.3 Types of massage
1195.2 Types of joints
2549.3.1 Swedish Massage
1205.2.1 Immovable (Fibrous) Joints
2559.3.2 Hot Stone Massage
1215.2.2 Slightly Movable (Cartilaginous) Joints
2569.3.3 Aromatherapy Massage
1225.2.3 Freely Movable (Synovial) Joints
2579.3.4 Deep Tissue Massage
1235.2.4 Types of Synovial Joints
2589.3.5 Sports Massage
1245.2.5 Blood supply of Synovial Joints
2599.3.6 Trigger Point Massage
1255.2.6 Lymphatic Drainage of Synovial Joints
2609.3.7 Reflexology
1265.2.7 Stability of Synovial Joints
2619.3.8 Shiatsu Massage
1275.3 Inflammatory joint diseases
2629.3.9 Thai Massage
1285.3.1 Types of Inflammatory Arthritis
2639.3.10 Prenatal Massage
1295.3.2 Treatments for Inflammatory Arthritis
2649.3.11 Couple’s Massage
1305.4 Non-inflammatory joint diseases
2659.3.12 Chair Massage
1315.4.1 Traumatic Joint Diseases
2669.4 Benefits of massage
1325.4.2 Degenerative Joint Disease
2679.5 Exercise
1335.5 Congenital And Hereditary Abnormalities
268Glossary
1345.6 Secondary joint diseases
269Appendix
1355.6.1 Hemorrhagic Joint Diseases
270Index
