1Acknowledgements
7Chapter 5 – Your turn to Tame your Monkeys
2Introduction
8Chapter 6 – Mindset and body language
3Chapter 1 – Monkey spirals
9Chapter 7 – Preparation, structure & practice
4Chapter 2 – Public Speaking Monkeys®
10Chapter 8 – Delivering the talk and feedback
5Chapter 3 – Changing your mind for long term success
11Chapter 9 – Why is goal-setting important?