Take Control of Your Diabetes: A Concise Guide to Managing and Thriving with Diabetes

Health and Wellness

Education and Learning

Take Control of Your Diabetes: A Concise Guide to Managing and Thriving with Diabetes

A Concise Guide to Managing and Thriving with DiabetesAllison Greene

Listen with Michael Caine™ and 800 other voices

Length1h 55m

About this audiobook

The ultimate resource for anyone living with or at risk of developing diabetes. This informative and actionable guide provides readers with the knowledge and tools necessary to effectively manage their diabetes and prevent complications. Whether you are newly diagnosed or have been living with diabetes for years, this book offers a wealth of practical advice, from understanding the disease and its impact on the body to developing a personalized diet and exercise plan. With up-to-date information on the latest medications and treatments, as well as expert tips on blood glucose monitoring and reducing the risk of complications, "Take Control of Your Diabetes" empowers readers to take an active role in their own health and well-being. If you are living with diabetes or have been diagnosed with prediabetes, this book is an essential guide to help you take control of your health and live a happy, healthy life.

Healing

Survival

Journey

Audiobook details

GenreHealth and Wellness, Education and Learning

Length1 hr 55 mins

Narrated bySelect Your Own

FormateBook with Audio

Publish dateJun 1, 2004

LanguageEnglish

1Introduction

39Stevia

2Blurb

40The Importance of Exercise

3Introduction

41Types of Exercise

4Understanding Type 2 Diabetes

42Aerobic Exercise

5Overview

43Strength Training

Show all chapters

6Standard American Diet

44High-Intensity Interval Training

7Other Risk Factors

45Limited-Mobility Exercises

8Sleep

46Get Moving

9Environmental toxins

47Conventional Treatments

10Stress

48Alternative Options

11Genetics

49Berberine

12Age and Ethnicity

50Ceylon Cinnamon

13Medications

51Bitter Melon

14Altered Gut Biome

52Gymnema Sylvestre

15Carbohydrates and Diabetes

53Glucose and A1C

16Low-Carb Way of Eating

54Regular Monitoring

17Lower blood sugar levels

55Comorbidities

18Improved insulin sensitivity

56Cardiovascular disease

19Weight loss

57Chronic Kidney Disease

20Lower medication needs

58Neuropathy (Nerve Damage)

21Improved cardiovascular health

59Eye Disease

22Count Your Carbs

60Foot Problems

23Focus On Protein And Healthy Fats

61Lower-Limb Amputation

24Plan Your Meals

62Skin Infections

25Use Low-Carb Substitutes

63Urinary Tract Infections

26Snack Wisely

64Pneumonia

27Sample Menu

65Preventative Steps

28A Word About Sweet Treats

66Optimize Vitamin D Intake and Levels

29TRE and IF

67Manage Blood Pressure

30Going Keto?

68Use A Daily Probiotic

31Concerns About Artificial Sweeteners

69Don’t Ever Smoke

32Sucralose

70Regular Medical Check-Ups

33Aspartame

71Maintain Healthy Weight

34Saccharin

72Destress

35Sugar Alcohols

73List of Resources

36Safe and Beneficial Sugar Substitutes

74Conclusion

37Monkfruit

75About Our Team

38Allulose

About the author

Allison Greene

Value Guides publishes various nonfiction about topics of interest that are clear and concise, breaking down what you need in easy-to-digest lengths.View all by Allison Greene