Take Control of Your Diabetes: A Concise Guide to Managing and Thriving with Diabetes
A Concise Guide to Managing and Thriving with DiabetesBy Allison Greene
Length1h 55m
About this audiobook
The ultimate resource for anyone living with or at risk of developing diabetes. This informative and actionable guide provides readers with the knowledge and tools necessary to effectively manage their diabetes and prevent complications.
Whether you are newly diagnosed or have been living with diabetes for years, this book offers a wealth of practical advice, from understanding the disease and its impact on the body to developing a personalized diet and exercise plan.
With up-to-date information on the latest medications and treatments, as well as expert tips on blood glucose monitoring and reducing the risk of complications, "Take Control of Your Diabetes" empowers readers to take an active role in their own health and well-being.
If you are living with diabetes or have been diagnosed with prediabetes, this book is an essential guide to help you take control of your health and live a happy, healthy life.
Audiobook details
GenreHealth and Wellness, Education and Learning
Length1 hr 55 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 1, 2004
LanguageEnglish
Table of contents
1Introduction
39Stevia
2Blurb
40The Importance of Exercise
3Introduction
41Types of Exercise
4Understanding Type 2 Diabetes
42Aerobic Exercise
5Overview
43Strength Training
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6Standard American Diet
44High-Intensity Interval Training
7Other Risk Factors
45Limited-Mobility Exercises
8Sleep
46Get Moving
9Environmental toxins
47Conventional Treatments
10Stress
48Alternative Options
11Genetics
49Berberine
12Age and Ethnicity
50Ceylon Cinnamon
13Medications
51Bitter Melon
14Altered Gut Biome
52Gymnema Sylvestre
15Carbohydrates and Diabetes
53Glucose and A1C
16Low-Carb Way of Eating
54Regular Monitoring
17Lower blood sugar levels
55Comorbidities
18Improved insulin sensitivity
56Cardiovascular disease
19Weight loss
57Chronic Kidney Disease
20Lower medication needs
58Neuropathy (Nerve Damage)
21Improved cardiovascular health
59Eye Disease
22Count Your Carbs
60Foot Problems
23Focus On Protein And Healthy Fats
61Lower-Limb Amputation
24Plan Your Meals
62Skin Infections
25Use Low-Carb Substitutes
63Urinary Tract Infections
26Snack Wisely
64Pneumonia
27Sample Menu
65Preventative Steps
28A Word About Sweet Treats
66Optimize Vitamin D Intake and Levels
29TRE and IF
67Manage Blood Pressure
30Going Keto?
68Use A Daily Probiotic
31Concerns About Artificial Sweeteners
69Don’t Ever Smoke
32Sucralose
70Regular Medical Check-Ups
33Aspartame
71Maintain Healthy Weight
34Saccharin
72Destress
35Sugar Alcohols
73List of Resources
36Safe and Beneficial Sugar Substitutes
74Conclusion
37Monkfruit
75About Our Team
38Allulose
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