Take Control of Your Diabetes: A Concise Guide to Managing and Thriving with Diabetes
A Concise Guide to Managing and Thriving with DiabetesBy Allison Greene
Length1h 55m
About this audiobook
The ultimate resource for anyone living with or at risk of developing diabetes. This informative and actionable guide provides readers with the knowledge and tools necessary to effectively manage their diabetes and prevent complications.
Whether you are newly diagnosed or have been living with diabetes for years, this book offers a wealth of practical advice, from understanding the disease and its impact on the body to developing a personalized diet and exercise plan.
With up-to-date information on the latest medications and treatments, as well as expert tips on blood glucose monitoring and reducing the risk of complications, "Take Control of Your Diabetes" empowers readers to take an active role in their own health and well-being.
If you are living with diabetes or have been diagnosed with prediabetes, this book is an essential guide to help you take control of your health and live a happy, healthy life.
Audiobook details
GenreHealth and Wellness, Education and Learning
Length1 hr 55 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 1, 2004
LanguageEnglish
Table of contents
1Introduction
26Snack Wisely
2Blurb
27Sample Menu
3Introduction
28A Word About Sweet Treats
4Understanding Type 2 Diabetes
29TRE and IF
5Overview
30Going Keto?
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6Standard American Diet
31Concerns About Artificial Sweeteners
7Other Risk Factors
32Sucralose
8Sleep
33Aspartame
9Environmental toxins
34Saccharin
10Stress
35Sugar Alcohols
11Genetics
36Safe and Beneficial Sugar Substitutes
12Age and Ethnicity
37Monkfruit
13Medications
38Allulose
14Altered Gut Biome
39Stevia
15Carbohydrates and Diabetes
40The Importance of Exercise
16Low-Carb Way of Eating
41Types of Exercise
17Lower blood sugar levels
42Aerobic Exercise
18Improved insulin sensitivity
43Strength Training
19Weight loss
44High-Intensity Interval Training
20Lower medication needs
45Limited-Mobility Exercises
21Improved cardiovascular health
46Get Moving
22Count Your Carbs
47Conventional Treatments
23Focus On Protein And Healthy Fats
48Alternative Options
24Plan Your Meals
49Berberine
25Use Low-Carb Substitutes
50Ceylon Cinnamon
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