About this book
Summary
"Shortcuts to Meditation" by John Records distills over 40 years of meditation experience into accessible, proven techniques. Drawing from his extensive teaching background across diverse settings, Records offers practical strategies to overcome common frustrations in meditation practice. This guide presents standalone shortcuts that can be combined to enhance existing routines or form the foundation of a new practice. Ideal for both beginners and experienced meditators, the book provides step-by-step guidance on implementing these methods. Records emphasizes the benefits of daily meditation, encouraging readers to start with short sessions and gradually increase duration. Discover how these shortcuts can transform your meditation journey and enrich your daily life.Book information
Rating
★★★★★ (5.0) (6)
Genre
Spirituality and Religion
Length
35 mins
Language
English
Table of Contents
1Introduction
11Restling in stillness
2Reflections
12Reflections
3What is Meditation?
13Namaste
4Benefits of the Shortcuts
14Reflections
5The Bow
15All of the shortcuts