1Introduction
9The Role of Habits in Goal Achievement
2The Power of Goal-Setting: Why It Matters
10Staying Motivated: How to Keep Going When It Gets Tough
3Defining Success on Your Own Terms
11Dealing with Setbacks and Failures
4The Science Behind Effective Goal-Setting
12Accountability and Tracking Progress
5SMART Goals: The Blueprint for Achievement
13The Importance of Time Management in Goal-Setting
