1Chapter 1: Introduction to Self-Defense: Understanding the Basics
12Chapter 12: Defending Against Common Grabs
2Chapter 2: The Importance of Situational Awareness
13Chapter 13: Ground Defense Basics
3Chapter 3: Legal Aspects of Self-Defense
14Chapter 14: Using Everyday Objects as Weapons
4Chapter 4: Building Confidence and Mindset
15Chapter 15: Defending Against Armed Attacks
5Chapter 5: Assessing Risks and Threats
16Chapter 16: Self-Defense for All Ages and Abilities
6Chapter 6: The Role of Body Language in Self-Defense
17Chapter 17: The Importance of Practice and Repetition
7Chapter 7: Verbal De-escalation Techniques
18Chapter 18: Safety in Numbers: Group Defense Strategies
8Chapter 8: Choosing the Right Self-Defense Tools
19Chapter 19: Post-Incident Procedures and Reporting
9Chapter 9: Techniques for Personal Space Management
20Chapter 20: Creating a Personal Safety Plan
10Chapter 10: Fundamental Strikes and Blocks
21About the Author
11Chapter 11: Escaping Grabs and Holds
