Length19m
About this audiobook
A physiotherapist named Carter teaches a group of everyday Americans the importance of warming up and cooling down in exercise. Through humor and real examples, they learn how proper preparation and recovery prevent injuries, boost performance, and build lifelong healthy habits.
Audiobook details
Rating★★★★★ 5.0 (1)
GenreScience and Nature
Length19 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 20, 2025
LanguageEnglish
More from Anthony Akin
Chasing SparksAnthony Akin19m Only with Ultra
Calendar of UsAnthony Akin27m5.0 (1) Only with Ultra
Human as a MachineAnthony Akin22m4.3 (3) Only with Ultra
Lagos OptimizedAnthony Akin27m5.0 (1) Only with Ultra
The Accidental GuruAnthony Akin20m5.0 (2) Only with Ultra
Fan Fiction VillageAnthony Akin19m4.0 (1) Only with Ultra
The Foolish SiblingsAnthony Akin18m4.6 (5) Only with Ultra
The Bizarre Adventures of an Orthopedic PhysiotherapistAnthony Akin23m5.0 (1) Only with Ultra
Missing Sock StoryAnthony Akin23m5.0 (1) Only with Ultra
Auld Elm's HollowAnthony Akin21m4.8 (4) Only with Ultra
From the Land of PhysiotherapyAnthony Akinbileje23m4.2 (5) Only with Ultra
The Drowned CityAnthony Akin21m4.5 (4) Only with Ultra
Becoming The FireAnthony Akin35m4.5 (8) Only with Ultra
The Punchline of TimeAnthony Akinbileje26m4.5 (4) Only with Ultra
A Brief History of IntelligenceMax S. Bennett12h 18m4.6 (6.6K)$29 · $0.00
The Story of BirdsSteve Brusatte11h 49m4.6 (401)$29 · $0.00
Black Earth WisdomLeah Penniman11h 54m4.6 (577)$8 · $0.00
Total Cat MojoJackson Galaxy10h 13m4.5 (8.4K)$23 · $0.00
My Life Among the UnderdogsTia Torres5h 51m4.5 (4K)$24 · $0.00
What It Takes to Save a LifeKwane Stewart6h4.6 (556)$24 · $0.00
Pastoral SongJames Rebanks8h 35m4.5 (12K)$26 · $0.00
How Stella Learned to TalkChristina Hunger7h4.5 (10.9K)$24 · $0.00
Craig & FredCraig Grossi8h 6m4.5 (9.6K)$26 · $0.00
Celebrating BirdsNatalia Rojas, Ana Maria Martinez6h 47m4.6 (330)$24 · $0.00
Saving JemimaJulie Zickefoose4h 59m4.5 (749)$20 · $0.00
Will's Red CoatTom Ryan8h 23m4.5 (2.3K)$26 · $0.00
Of Time and TurtlesSy Montgomery10h 34m4.5 (5K)$29 · $0.00
Zen and the Art of Saving the PlanetThich Nhat Hanh9h 20m4.5 (3.9K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
IngrainedCallum Robinson8h 10m4.5 (1.1K)$26 · $0.00
The Lion Tracker's Guide To LifeBoyd Varty3h 1m4.4 (4.8K)$18 · $0.00
Born for LoveBruce D. Perry, Maia Szalavitz11h 42m4.4 (4K)$29 · $0.00
The Mountains of California (With Original Drawings & Photographs) (Annotated)John Muir11h 35m4.5 (1.1K)$2 · $0.00
The New GuysMeredith Bagby16h 50m4.4 (1.2K)$40 · $0.00
You may also like
The Breastfeeding Book, Revised EditionMartha Sears RN, William Sears MD14h 4m4.3 (1.6K)$23 · $0.00
Health RevolutionMaria Borelius8h 58m4.0 (1.6K)$29 · $0.00
YOU: The Owner's ManualMehmet C. Oz, Michael F. Roizen8h 32m3.9 (16.5K)$26 · $0.00
The EnchiridionEpictetus0m4.4 (41.3K)$1 · $0.00
The Power of Your Subconscious MindJoseph Murphy8h 20m4.2 (162.4K)$8 · $0.00
A Buddhist BibleDwight Goddard7h 53m4.2 (1.3K)$1.20 · $0.00
The Healthy Pregnancy BookWilliam Sears MD, Martha Sears RN18h 11m4.2 (660)$25
Heading Home With Your NewbornLaura Jana14h 58m4.1 (3.6K)$17 · $0.00
The Hormone Balance BibleShawn Tassone15h 38m4.0 (646)$33 · $0.00
Clean GutAlejandro Junger5h 20m3.9 (4.5K)$24 · $0.00
How to Write Non-FictionJoanna Penn5h 30m4.5 (1.9K) Only with Ultra
Guidance & ProtectionFalco Wisskirchen30m$18 · $0.00
Stop Being Toxic And End Trauma BondingVincent McDaniel5h 15m4.4 (18)$2.99 · $0.00
It Begins with You Now: The WorkbookJillian Turecki1h 38m$29 · $0.00
Love Is Not EnoughNuel Franklin45m5.0 (6) Only with Ultra
Having relaxed visits at the dentist's through hypnosisBauer Michael45m$35 · $0.00
Wait, It Gets WorseLydia Slaby6h 33m$20 · $0.00
Yoga for Pregnancy and BeyondSue Fuller2h 31m$15
Let Love LeadJackson Michael48m5.0 (50) Only with Ultra
Drop Fat the Low Carb WayJohn Fletcher35m$5 · $0.00