Length19m
About this audiobook
A physiotherapist named Carter teaches a group of everyday Americans the importance of warming up and cooling down in exercise. Through humor and real examples, they learn how proper preparation and recovery prevent injuries, boost performance, and build lifelong healthy habits.
Audiobook details
Rating★★★★★ 5.0 (1)
GenreScience and Nature
Length19 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 20, 2025
LanguageEnglish
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