A physiotherapist named Carter teaches a group of everyday Americans the importance of warming up and cooling down in exercise. Through humor and real examples, they learn how proper preparation and recovery prevent injuries, boost performance, and build lifelong healthy habits.
Healing
Protective
Journey
Psychological
Audiobook details
Rating★★★★★ (5.0) (1)
GenreScience and Nature
Length19 mins
Publish dateMay 20, 2025
LanguageEnglish
Table of contents
1Chapter 1
4Chapter 4
2Chapter 2
5Chapter 5
3Chapter 3
6Chapter 6
About the author
Anthony Akin
Anthony is both a Physiotherapist and a Writer, two paths that let him combine care with creativity. When not helping people regain movement and strength, he can usually be found writing stories and ideas that bring comfort, insight, and a touch of inspiration.
View all audiobooks by Anthony Akin
