
Raised, Not Programmed
Raising Confident, Resilient Teenagers in the Age of Social Media and AIBy Kieran SolisLength9h 41m
About this audiobook
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The parenting book for the age of algorithms: steady, evidence-based, and on your side.
You cannot childproof the world your kid is growing up in. Social media, group chats, AI companions, and pornography are not going away. Neither is adolescence itself: the friendships, the identity work, the risk-taking, the quiet mental health struggles that can flare into crises overnight.
Between the panic-industrial complex, which sells you monitoring apps, four-figure detox retreats, and documentaries telling you your kid is already lost, and the shrug of "kids will be kids," there is a way to actually raise a person in the age of social media and AI. Raised, Not Programmed is that way. Written by a mother of three from inside the years that matter most, it treats adolescence as the developmental work it is, and treats parents as capable adults rather than customers of fear.
But how do you actually stay calm and useful when your kid is spiralling, and how do you know what to worry about in the first place?
• What the research actually says about screens, social media, and teen mental health, and what it doesn't
• Three developmental stages (tween, early teen, late teen) treated as genuinely different work
• The topics that shape adolescence: friendships, identity, romance and sex, alcohol and drugs, mental health
• The tech decisions parents actually have to make: phones, monitoring, driving, social media, AI companions and pornography
• A field manual for the hardest moments: mental health crises, online crises, and what to do when everything has gone wrong
• Six practical field-note appendices: the conversations, the crisis playbook, a first phone agreement, a family driving agreement, age-by-age priorities, and if you can only do a few things
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• Character over containment: raising the kid who moves through the world with judgment intact
• A steady middle voice between alarm and permissiveness, written to be read like a book, not a lecture
• A kitchen-table companion you can actually finish, then keep on the shelf for when you need it
For the parent who wants to finish a parenting book, and finish it with a plan
Audiobook details
GenreSelf-Help
Length9 hrs 41 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 22, 2026
LanguageEnglish
Table of contents
1Raised, Not Programmed
2You’re Not the First
3PART ONE — THE RESET
4Chapter One — The Panic-Industrial Complex
5Chapter Two — What the Research Actually Says (and What It Doesn’t)
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6Chapter Three — The Real Goal: Character, Not Containment
7PART TWO — THE STAGES
8Chapter Four — The Tween Years (9–12)
9Chapter Five — The Early Teen Years (13–15)
10Chapter Six — The Late Teen Years (16–18)
11PART THREE — THE TOPICS
12Chapter Seven — Friendships
13Chapter Eight — Identity and Values
14Chapter Nine — Romance and Sex
15Chapter Ten — Alcohol and Drugs
16Chapter Eleven — Mental Health
17PART FOUR — THE TECH
18Chapter Twelve — Phones
19Chapter Thirteen — Monitoring
20Chapter Fourteen — Driving
21Chapter Fifteen — Social Media
22Chapter Sixteen — AI Companions and Pornography
23PART FIVE — THE FIELD MANUAL
24Chapter Seventeen — Mental Health Crises
25Chapter Eighteen — Online Crises
26Chapter Nineteen — When Things Go Wrong
27Interlude: Directional, Not Perfect
28Conclusion
29Appendices
30The Conversations
31The Crisis Playbook
32A First Phone Agreement
33A Family Driving Agreement
34Age-by-Age Priorities
35If You Can Only Do a Few Things
36Sources and Further Reading