Quieting the Body, Breath by Breath
Soft Guidance and Gentle Imagery to Calm Your Mind and Drift Into Deep, Restful SleepBy Camille Everrest
Length1h 1m
About this audiobook
Struggling to slow your mind and settle your body at night? This calming sleep audiobook gently guides you into deep rest through soft breathing rhythms, warm imagery, and soothing narration that helps quiet mental noise and release tension.
Designed for anyone dealing with insomnia, stress, or restless thoughts, each session eases you into a slower pace where your breath becomes softer, your body grows heavier, and your mind drifts toward peaceful stillness. The gentle flow helps you unwind without effort and slip naturally toward sleep.
You’ll experience:
Soft, grounding relaxation
Slow breathing cues that calm the mind
Warm, peaceful imagery that loosens tension
A gentle drift into quiet, steady rest
If you’re ready to ease out of the day and sink into deep, restorative sleep, settle in and allow your breath to guide you there.
Audiobook details
GenreSelf-Help, Psychology
Length1 hr 1 min
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 6, 2025
LanguageEnglish
Table of contents
1Title
2INTRODUCTION: A Soft Beginning
3CHAPTER 1: Settling Into Stillness
4CHAPTER 2: Breathing In Soft Waves
5CHAPTER 3: Melting Through the Body
Show all chaptersShow less
6CHAPTER 4: Unwinding the Inner Noise
7CHAPTER 5: Floating in Gentle Light
8CHAPTER 6: Resting in Quiet Warmth
9CHAPTER 7: Drifting Beyond the Day
10CHAPTER 8: Breathing Into Spacious Calm
11CHAPTER 9: A Slow Descent Into Night
12CHAPTER 10: Sinking Into Deep Rest
13CONCLUSION: A Quiet Fade
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