About
Summary
Present: The Art of Living in the Now is a transformative guide to reclaiming your attention in a world constantly pulling you away from the moment. Through practical insights, reflective exercises, and real-life examples, this book reveals how presence reduces stress, sharpens clarity, and deepens joy. Rather than escaping life, you’ll learn how to fully inhabit it—right here, right now. By mastering awareness, you unlock emotional balance, purposeful action, and a more meaningful connection to yourself and others.Book information
Genre
Spirituality and Religion, Self-Help
