Length13h 19m
About this audiobook
Transform your relationship with change. This evidence-based guide reveals that identity isn’t fixed but constantly evolving, shaped by experiences, beliefs, and conscious choices.
Mental health social worker Joseph Kelly integrates psychology, neuroscience, and proven practices to help you master intentional transformation. Learn to recognize limiting beliefs, clarify core values, and align actions with your authentic self. Discover strategies for overcoming perfectionism, imposter syndrome, and cognitive dissonance.
Explore mindfulness techniques, behavioral activation, visualization practices, and flow states. Gain tools for goal setting, growth mindset cultivation, navigating transitions, and maintaining momentum through challenges.
Perfect for anyone experiencing life changes, seeking deeper self-awareness, or ready to author their own story. Unlock profound personal growth and become who you’re meant to be.
Audiobook details
GenrePsychology, Philosophy
Length13 hrs 19 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 10, 2025
LanguageEnglish
Table of contents
1Front Matter
2Dedication
3Introduction
4A Prologue of You
5Part 1: Consciousness
Show all chaptersShow less
61. Time
72. Sensations & Perceptions
83. Beliefs & Understandings
94. Values & Priorities
105. Standards & Expectations
116. Awareness & Attention
127. Energy & Effort
138. Impulse & Desire
149. Mindset & Cognition
1510. Emotion & Affect
1611. Actions, Reactions, & Interactions
1712. Nowness, Moments, & Experiences
1813. Patterns, Habits, & Cycles of Living
1914. Goals, Outcomes, & Kaizen
2015. Reflection, Introspection, & Contemplation
2116. Dreams, Inspirations, & Aspirations
22Part 2: Identity
2317. Identity In Relationships, Society, & Cultural Contexts
2418. Resolving Identity Conflicts, Imposter Syndrome, & Dissonance Between Needs & Values
2519. Embracing Change for Growth, Forgiveness, & Acceptance
2620. The Cultivation of Curiosity, Creativity, & Self-Expression
2721. Overcoming Perfectionism with Authenticity & Integrity
2822. The Power of Words, Affirmations, & Narrative Therapy
2923. Guided Meditation & Visualization for Identity Transformation
30Part 3: Personal Energy
3124. Living With Intention, Focused Attention, & Energy Management
3225. Overcoming Inertia, Adaptability, Exposure Therapy, & Behavioral Activation
3326. Finding Flow, Engaging In Deep Work, & Avoiding Burnout
3427. Rejuvenation & The Seven Types of Rest
3528. Reflection, Introspection, & Contemplation On Becoming The Best Version of Yourself
3629. Investing Time, Attention, & Energy In Dreams, Inspirations, & Aspirations
37An Epilogue of Writing Your Own Narrative
38Appendix
39Acknowledgements
40About the author
41Also by
Series
More from Joseph Kelly
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
Finding Your VoiceMannette Morgan8h 10m4.8 (187)$20
Invisible StormJason Kander6h 48m4.7 (3.2K)$24 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Ullathin KuralPrem Rawat8h 17m4.8 (165)$18 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m4.7 (577)$25
I Am The StormJanice Dean9h4.6 (1.5K)$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m4.6 (6.5K)$29 · $0.00
TerraformPropaganda5h 39m4.7 (594)$24 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m4.6 (1.3K)$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
The Thomas Sowell ReaderThomas Sowell14h 51m4.6 (2.3K)$25
So You Want to Talk about RaceIjeoma Oluo7h 41m4.6 (146.2K)$17
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$0.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
Old Path White CloudsThich Nhat Hanh16h 39m4.6 (15K)$25
Metaphysics (Annotated)Aristotle13h 30m4.6 (1.2K)$2 · $0.00
Sceptical Essays (Annotated)Bertrand Russell9h 16m4.6 (1K)$2 · $0.00
WitnessAriel Burger8h 1m4.6 (1.3K)$20 · $0.00
The Magic PresenceGodfré Ray King10h 21m4.6 (307)$1.20 · $0.00
The Practicing StoicWard Farnsworth9h 56m4.5 (9.2K)$20
Moral Letters to LuciliusLucius Annaeus Seneca24h 35m4.4 (71.8K)$0.99 · $0.00
Lessons in TruthH. Emilie Cady3h 50m4.5 (2.4K)$20 · $0.00
The LawFrédéric Bastiat2h 7m4.4 (17K)$10
IlluminationsWalter Benjamin10h 12m4.4 (16.2K)$20 · $0.00
That Bird Has My WingsJarvis Jay Masters9h 49m4.4 (13.7K)$29 · $0.00
Tâo Teh KingLaozi2h 34m4.4 (230.9K)$2 · $0.00
SymposiumPlato3h 26m4.4 (97.9K)$1.20 · $0.00
Buddhist Boot CampTimber Hawkeye2h 39m4.4 (8.4K)$18 · $0.00
Change Your MindRJ Spina7h 5m4.6 (288)$17
Enchiridion & The Discourses of Epictetus (Annotated)Arrian Epictetus18h 9m4.4 (3.5K)$2 · $0.00
The Meditations of the Emperor Marcus Aurelius AntoninusEmperor of Rome Marcus Aurelius5h 41m4.4 (1.8M)$1 · $0.00
Crime and PunishmentFyodor Dostoevsky23h 11m4.4 (1.3M)$12 · $0.00
MeditationsMarcus Aurelius5h 52m4.4 (433.7K)$1 · $0.00
Everyday DharmaSuneel Gupta5h 2m4.5 (761)$20 · $0.00
You may also like
Think and Grow RichNapoleon Hill10h 45m4.2 (505.2K)$4.60 · $0.00
Peace, Love and HealingBernie S. Siegel2h 56m4.2 (1.2K)$18 · $0.00
I Live a Life Like YoursJan Grue5h 7m4.1 (1.9K)$20
In Emergency, Break GlassNate Anderson5h 33m4.2 (329)$17 · $0.00
The Longevity BookCameron Diaz, Sandra Bark7h 19m3.9 (2.6K)$24 · $0.00
THINK AND GROW RICH! (Complete Edition)Napoleon Hill11h 38m4.2 (450.8K)$1 · $0.00
Purposeful RetirementHyrum W. Smith3h 56m4.2 (1.4K)$17
Taming Your Gremlin (Revised Edition)Rick Carson6h 2m4.0 (3.2K)$24 · $0.00
The Head TripJeff Warren11h 38m4.1 (768)$21
The 4% FixKarma Brown5h 42m3.8 (1.3K)$24 · $0.00
SurpriseTania Luna, LeeAnn Renninger PhD6h 40m4.0 (404)$17
Creative CallingChase Jarvis8h 33m4.4 (2.8K)$26 · $0.00
The Big LeapGay Hendricks5h 28m4.1 (32.7K)$24 · $0.00
The Autistic BrainTemple Grandin, Richard Panek7h 51m4.2 (13.9K)$26 · $0.00
Change Your Thinking, Change Your LifePatrick Lynen2h 20m$12 · $0.00
Learning to let go: The art of embracing changePatrick Lynen2h 20m$9 · $0.00
From Pillar to Post: Leaves from a Lecturer's Note-BookJohn Kendrick Bangs7h 2m$2.30
Just A Minute - Part 1Brahma Kumaris1h$7 · $0.00
Building Self ConfidenceAndrew Richardson34m$4 · $0.00
Watchfulness Awareness AlertnessOSHO2h 28m4.5 (31)$6 · $0.00