1Front Matter
22Part 2: Identity
2Dedication
2317. Identity In Relationships, Society, & Cultural Contexts
3Introduction
2418. Resolving Identity Conflicts, Imposter Syndrome, & Dissonance Between Needs & Values
4A Prologue of You
2519. Embracing Change for Growth, Forgiveness, & Acceptance
5Part 1: Consciousness
2620. The Cultivation of Curiosity, Creativity, & Self-Expression
61. Time
2721. Overcoming Perfectionism with Authenticity & Integrity
72. Sensations & Perceptions
2822. The Power of Words, Affirmations, & Narrative Therapy
83. Beliefs & Understandings
2923. Guided Meditation & Visualization for Identity Transformation
94. Values & Priorities
30Part 3: Personal Energy
105. Standards & Expectations
3124. Living With Intention, Focused Attention, & Energy Management
116. Awareness & Attention
3225. Overcoming Inertia, Adaptability, Exposure Therapy, & Behavioral Activation
127. Energy & Effort
3326. Finding Flow, Engaging In Deep Work, & Avoiding Burnout
138. Impulse & Desire
3427. Rejuvenation & The Seven Types of Rest
149. Mindset & Cognition
3528. Reflection, Introspection, & Contemplation On Becoming The Best Version of Yourself
1510. Emotion & Affect
3629. Investing Time, Attention, & Energy In Dreams, Inspirations, & Aspirations
1611. Actions, Reactions, & Interactions
37An Epilogue of Writing Your Own Narrative
1712. Nowness, Moments, & Experiences
38Appendix
1813. Patterns, Habits, & Cycles of Living
39Acknowledgements
1914. Goals, Outcomes, & Kaizen
40About the author
2015. Reflection, Introspection, & Contemplation
41Also by
2116. Dreams, Inspirations, & Aspirations
