Length13h 19m
About this audiobook
Transform your relationship with change. This evidence-based guide reveals that identity isn’t fixed but constantly evolving, shaped by experiences, beliefs, and conscious choices.
Mental health social worker Joseph Kelly integrates psychology, neuroscience, and proven practices to help you master intentional transformation. Learn to recognize limiting beliefs, clarify core values, and align actions with your authentic self. Discover strategies for overcoming perfectionism, imposter syndrome, and cognitive dissonance.
Explore mindfulness techniques, behavioral activation, visualization practices, and flow states. Gain tools for goal setting, growth mindset cultivation, navigating transitions, and maintaining momentum through challenges.
Perfect for anyone experiencing life changes, seeking deeper self-awareness, or ready to author their own story. Unlock profound personal growth and become who you’re meant to be.
Audiobook details
GenrePsychology, Philosophy
Length13 hrs 19 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 10, 2025
LanguageEnglish
Table of contents
1Front Matter
22Part 2: Identity
2Dedication
2317. Identity In Relationships, Society, & Cultural Contexts
3Introduction
2418. Resolving Identity Conflicts, Imposter Syndrome, & Dissonance Between Needs & Values
4A Prologue of You
2519. Embracing Change for Growth, Forgiveness, & Acceptance
5Part 1: Consciousness
2620. The Cultivation of Curiosity, Creativity, & Self-Expression
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61. Time
2721. Overcoming Perfectionism with Authenticity & Integrity
72. Sensations & Perceptions
2822. The Power of Words, Affirmations, & Narrative Therapy
83. Beliefs & Understandings
2923. Guided Meditation & Visualization for Identity Transformation
94. Values & Priorities
30Part 3: Personal Energy
105. Standards & Expectations
3124. Living With Intention, Focused Attention, & Energy Management
116. Awareness & Attention
3225. Overcoming Inertia, Adaptability, Exposure Therapy, & Behavioral Activation
127. Energy & Effort
3326. Finding Flow, Engaging In Deep Work, & Avoiding Burnout
138. Impulse & Desire
3427. Rejuvenation & The Seven Types of Rest
149. Mindset & Cognition
3528. Reflection, Introspection, & Contemplation On Becoming The Best Version of Yourself
1510. Emotion & Affect
3629. Investing Time, Attention, & Energy In Dreams, Inspirations, & Aspirations
1611. Actions, Reactions, & Interactions
37An Epilogue of Writing Your Own Narrative
1712. Nowness, Moments, & Experiences
38Appendix
1813. Patterns, Habits, & Cycles of Living
39Acknowledgements
1914. Goals, Outcomes, & Kaizen
40About the author
2015. Reflection, Introspection, & Contemplation
41Also by
2116. Dreams, Inspirations, & Aspirations
Series
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