Pilates for Beginners
Strengthen Your Core, Improve Flexibility, and Boost Energy (A Step-by-Step Guide to Pilates Exercises for All Levels)By Jonathan K. Hari
Length2h 19m
About this audiobook
Pilates is a powerful exercise method that strengthens the body, improves flexibility, and promotes better balance and posture. Whether you're new to fitness or looking for a gentle yet effective workout, this beginner-friendly guide will help you start your Pilates journey with confidence.
With clear explanations and step-by-step exercises, you’ll learn how to build core strength, improve body awareness, and develop a consistent routine that supports your overall well-being.
Here's a Preview of What You'll Learn...
• The history and core principles of Pilates
• Breathing techniques that enhance muscle engagement
• How to create your first Pilates workout routine
• The role of Pilates in posture, energy, and weight management
• Common beginner mistakes and how to avoid them
• Tips to stay motivated and progress in your practice
Build a stronger, more balanced body with simple Pilates exercises.
Scroll Up and Grab Your Copy Today!
Audiobook details
GenreHealth and Wellness, Self-Help
Length2 hrs 19 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 23, 2020
LanguageEnglish
Table of contents
1Introduction
2Introduction to Pilates: A Journey to Mind-Body Harmony
3The History of Pilates: From Joseph Pilates to Modern Practice
4Understanding the Core Principles of Pilates
5Health Benefits of Practicing Pilates
Show all chaptersShow less
6Pilates Equipment 101: What You Need to Get Started
7Breathing Techniques: The Foundation of Every Movement
8Basic Pilates Positions and Terminology
9Beginner-Friendly Mat Exercises
10Building Your First Pilates Routine
11Pilates for Core Strength and Posture Correction
12Pilates for Weight Loss and Flexibility
13Common Mistakes Beginners Make (and How to Avoid Them)
14Pilates for Stress Relief and Mental Wellness
15How to Progress from Beginner to Intermediate
16Staying Motivated: Creating a Consistent Pilates Practice
Whispers in the DarkJonathan Kade50m$9.99
The Last KeyClara Whitfield47m5.0 (1)Free
Beyond the Null HorizonAlaric Shade51m$2.99 · $0.00
Apex of ShadowsLucien Crow53m$2.99 · $0.00
Neon Echoes of TomorrowSeraphine Ember47m$4.99 · $0.00
Whispers of the Shattered RealmKael Dusk47m$2.99 · $0.00
Crimson OdysseyEvelyn Frost58m$2.99 · $0.00
Shadows Between CluesSebastian Grey59m$2.99 · $0.00
Fractured HorizonsSable Thorn1h 4m$2.99 · $0.00
The Shadow AlgorithmLuna Ray49m$2.99 · $0.00
The Echo of Blue GlassClara Whitmore50m$2.99 · $0.00
The Ember TrailElysia Storm58m$2.99 · $0.00
The Ember VeilTaylor Morgan51m$2.99 · $0.00
The Singularity ParadoxJack Morrison56m Only with Ultra
Edge of the Forgotten FrontierNolan Drake47m$2.99 · $0.00
The Last FrequencyCasey Flint55mFree
Shadows of the ForgottenAvery Knight51m$2.99 · $0.00
Edge of the HorizonWyatt Stone53m$2.99 · $0.00
Whispers Between the RainDashiell Cross48m$4.99
Shadows in the AlleyCyrus Falcon46m$2.99 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
You may also like
Above Lifes TurmoilJames Allen2h 12m4.1 (1.3K)$2.30 · $0.00
A Buddhist BibleDwight Goddard7h 53m4.2 (1.3K)$1.20 · $0.00
The Wisdom of LifeArthur Shopenhauer3h 20m4.2 (18.7K)$4.70 · $0.00
The Essential EnneagramDavid Daniels, Virginia Price4h 30m4.0 (4.4K)$20 · $0.00
That's What She SaidJoanne Lipman8h 29m4.1 (1.8K)$26 · $0.00
The Essays of Arthur Schopenhauer (translated)Arthur Schopenhauer4h 55m4.3 (3.2K)$4.70 · $0.00
How We BreakVincent Deary11h 9m4.2 (257)$25
The Edinburgh Lectures on Mental ScienceT. Troward4h 1m4.4 (1.6K)$2 · $0.00
How to Write Non-FictionJoanna Penn5h 30m4.5 (1.9K) Only with Ultra
The Healing Power Of The MindVanessa Scott5h 20m$7 · $0.00
The Power of Feminine EnergyAmelia Vazquez1h 53m4.4 (124)$14.99
Difficult Conversations at WorkEzra Whitcomb4h 45m$9 · $0.00
Fiction Focus for WritersJackie Weger44m$4
The Mind Beauty FarmRona Persichetti3h 46m$8.10 · $0.00
Holistic Fitness: Holistic Fitness: A Practical Plan to Achieve Spiritual Growth (A Comprehensive Approach to Embracing Balance and Wellness Through Natural Practices)Jeffery Howerton1h 50m$3.50 · $0.00
PEACE, POWER & PLENTYOrison Swett Marden7h 18m4.2 (22)$1.99 · $0.00
Resonance in Singing and SpeakingThomas Fillebrown3h 9m4.0 (62)$1 · $0.00
Self Improvement: Increase Your Willpower and Be More Productive (Recursive Self-improvement Through Hybrid Connection of Jepa and Liquid Neural Networks)Wallace Mackay2h 42m$3.50 · $0.00
Switch CraftElaine Fox9h 13m4.0 (363)$29 · $0.00
Entering the MindC von Hassett5h 47m$17