1Disclaimer
25Week 2: Building Momentum
2Understanding Peripheral Neuropathy
26Week 3: Sustaining and Solidifying Your Lifestyle
3The Nervous System’s Framework
277-Day Meal Plan
4Symptoms of Peripheral Neuropathy
28Sample Recipes
5Causes of Peripheral Neuropathy
29Chicken in Bouillon
6Understanding At-Risk Populations
30Seared Salmon
7Prognosis and Treatment for Peripheral Neuropathy
31Lemon Drop Cannellini Bean Soup
8How Peripheral Neuropathy Is Diagnosed
32Grilled Eggplant
9Treatment Options for Peripheral Neuropathy
33Chickpea Mint Tabbouleh
10Prognosis
34Sauteed Squash with Tomatoes and Onions
11Preventing Peripheral Neuropathy
35Kale Salad with Strawberry & Almonds
12Managing and Prevention Through Diet
36Avocado Chicken Lemon Salad
13Foods to Avoid
37Lentil Stew
14Foods to Eat
38Vegan Spinach Soup
15Making Dietary Changes Practical
39Barley Oat Pancakes
16Managing Peripheral Neuropathy Through Other Natural Methods
40Salmon with Sweet Potato and Kale
17Exercise
41Macrobiotic Bowl Medley
18Avoiding Alcohol and Tobacco
42Garden Vegetable and Herb Soup
19Sleep
43Salmon Cakes
20Emotional and Mental Well-Being
44Inspirational Stories from Neuropathy Patients
21Coping with Chronic Pain and Emotional Stress
45Conclusion
22Finding Support Groups and Building a Support Network
46FAQs
23A 3-Week Step-by-Step Plan
47References and Helpful Links
24Week 1: Preparing Your Mind and Body
